Growing up, you may have heard that natural light is good for you. As a child, you go along, following your mum’s commands of playing outdoors. Over time, however, as we grow, the time we spend outdoors declines, as more and more of us become holed into our offices or apartments where we work for most of the day.
So, what happened with getting enough fresh air and sunlight? It gets a seat at the backburner, only to be marked as a priority once in a blue moon. However, it is high time that you realize that natural light poses several merits for your health.
This is why we’ve put together some of the significant benefits of natural light:
1. Excellent source of vitamin D
The first and unarguably the most important benefit of spending time outdoors and increasing your exposure to natural light is the increased supply of vitamin D. Vitamin D is critical for the bones as it helps in the absorption of calcium, which is vital for your bones.
In simple words, without vitamin D, calcium is useless for your bones. Therefore, you can up your intake of vitamin D by staying outdoors. Subsequently, you can lower your risk of developing weak bones or related health concerns such as osteoporosis.
2. Chops the health effects of fluorescent lights
Artificial light does not pose any serious health benefits as such. However, in certain cases, it is known for eliciting increased stress response among certain people. On top of that, daily exposure to compact fluorescent lamps all the time can increase your risk of eye strain and migraines.
Therefore, it is best that you take out time to stay outdoors. Besides, it is best to increase the exposure to daylight at your house. Open your curtains and let the light penetrate into your home.
3. Enhances your sleep
Natural light can also boost the quality of your sleep. A small study conducted in 2014 concluded that participants who got more sunlight during the day also slept well. These results were in contrast with those participants who didn’t get as much exposure to natural light.
Sunlight plays a critical role in giving a sense of functioning to your biological clock. Therefore, if a person gets increased exposure to sunlight, he can sleep well at night since his biological clock, also known as the circadian rhythm, works accurately, recognizing when it’s night time and encouraging deeper sleep.
4. Reduces seasonal depression
Autumn announces the arrival of winter and for several people, it means the need to stay indoors for a long time until spring breaks through layers of snow. At such a time, getting as much light as possible can assist in improving your mood.
Mostly, chilly and cold weathers correspond with serious depression. This is known as the seasonal affective disorder that affects 6% of the population. An effective way to deal with this is to spend as much time as possible in the natural light.
Getting more natural light
Since natural light poses such crucial health benefits, it is best to spend more time outdoors as well as welcome as much sunlight in your house as possible.
One of the simplest ways to do that is to schedule a time in your routine that you have to spend at the local part. There are also several ways to welcome more light to your house while you are indoors.
Besides keeping the windows and balcony open, you can also put up large mirrors on your walls. This encourages the light to bounce off more, which brightens your room brilliantly. At the same time, you can be more creative with the wall paints that you choose.
Select the colors that are don’t absorb sunlight. Instead, go for colors that reflect sunlight. White reflects sunlight the most but you can also opt for other light-toned shades that reflect sunlight.
Likewise, try to get more sunlight whenever you can. For instance, go for a quick walk outside during lunch hour or workout near the windows at your gym.
Wrap up thoughts
In a nutshell, natural light is good for your mental health, bones as well as sleep. This makes it paramount to make the most of the day when the sun is out. Be creative and take out the time to get as much natural light as possible.