Superfoods are like foods with superpowers. They have an extraordinary nutrient composition that ranks way better than the rest of the foods. Subsequently, adding them to your diet only makes sense.
The majority of the superfoods are plant-based. However, they can be sourced from other areas too such as dairy or seafood. Let’s check out some of the top superfoods that you should add to your diet:
1. Chia seeds
Chia seeds are pretty popular among superfoods. In a survey conducted in the US, the majority nominated chia seeds as the top healthiest food. These provide a choke full of omega-3 fatty acids, antioxidants, and fiber.
Each of these nutrients bring a slew of health merits. For instance, the antioxidants present in the chia seeds boast anti-inflammatory and anti-cancerous properties. Omega-3 are excellent for good brain and heart health while the fiber content ensure that your digestive system remains in good health.
In the survey between the healthiest and unhealthiest foods, quinoa ranked top alongside chia seeds, making it another superfood with a large following. It is naturally gluten-free and provides a significant amount of fiber and protein.
On top of that, quinoa supplies minerals such as phosphorus, copper, iron, manganese, and iron. Two of these, copper and manganese, play a crucial role in fighting free radicals. Moreover, the phosphorus present in this superfood protect against cancer and enhances your energy levels.
Another valuable superfood to add to your list is kale. It is a nutrient dense superfood that has an incredible antioxidant content present. Plus, it provides the daily recommended intake of vitamins C, A, and K.
What’s more, kale is anti-inflammatory by nature so it helps safeguard your heart and helps protect from some cancers. Additionally, the fiber and magnesium content help with digestion so kale yields tons of heart merits.
This is a seafood superfood source to include in your diet. It is applauded for its substantial content of omega-3 fatty acids. You can also get omega-3s from other cold water, oily fish such as mackerel and sardine.
Omega-3s are critical for fighting inflammation. Owing to this, omega-3s are able to encourage cognitive well-being. The nutrient is also great for your cardiovascular health. Therefore, omega-3s will help you tackle the health of two organs with one nutrient.
Interestingly, the eggs that you may be declining as part of your morning breakfast are also excellent superfoods to consider adding to your meal plan. These give you 70 calories and 6 grams of proteins.
Plus, the yolk contains two antioxidants namely lutein and zeaxanthin that are crucial for improving your eye health. The antioxidants can help prevent age-related macular degeneration.
Mostly, all the blueberries out there are credited as healthy fruits to add to your diet. This is because they showcase a high content of antioxidants, which help fight free radicals and curb inflammation.
However, blueberries pose a substantially high amount of antioxidants. Evidence indicates that blueberries can be helpful in preventing cancer and lowering cholesterol levels. Two more berries that are worth mentioning are strawberries and raspberries as they also contain a high concentration of flavonoids.
There’s no wonder that we have heard that an apple a day keeps the doctor away. Since apples are superfoods, we can now understand what the apple fandom is all about. The fruit exhibits a significant value of antioxidant, quercetin. Moreover, it also contains a good amount of fiber.
Plus, apples contain vitamin C as well. The fruit has a low sugar content too as compared to other fruits such as grapes and bananas. Hence, it is one of the fruits that you should definitely add to your routine serving of fruits and veggies.