Welcome to the band if you tend to be among those who have cold feet. It is very common to have frosty feet despite being warm on the whole. Or, you may even be sipping warm coffee and be wrapped up in wool from top to toe, still you may end up with cold feet.
This leaves you with a huge question mark? You’ve done everything and yet your feet are not comfortable as the rest of your body is. Here are some possible reasons that science gives us for always having cold feet:
1. High levels of anxiety and stress
Some of the prominent symptoms of anxiety include sweaty palms, cold sweats, and nausea among other signs. These show up because your body is in the ‘fight or flight’ mode, which is triggered by the anxiety and stress.
In the event of such a mode, your body focuses on diverting critical resources such as blood toward vital organs at the expense of sending it the extremities. As a result, your feet end up feeling cold because they are not receiving enough blood. Therefore, this is one culprit behind cold feet among people with chronic anxiety.
Anemia is another cause behind cold feet. It occurs due to a shortage of red blood cells. The condition tends to reach a finale of cold feet in extreme cases of iron-deficiency anemia. You can treat this easily by making the required dietary changes and taking supplements.
This condition surfaces when the thyroid gland is underactive and does not produce a sufficient amount of the thyroid hormone. Consequently, this affects your metabolism. The metabolism in your body is responsible for maintaining the body’s temperature and heartbeat. An interfered metabolism, however, fails to maintain the temperature, which chips in reduce blood circulation and subsequent colder feet.
4. Poor blood circulation
Your blood is responsible for not only transporting oxygen and nutrients to various organs but also heat. This is why it is involved in regulating your body temperature. However, when your body does not pump proper blood to the extremities, you end up with cold feet.
Several causes can lead to this poor blood circulation such as heart disease or anemia. However, sometimes it happens if you are not getting enough exercise and you end up sitting by your desk all day.
5. Alcohol intake and smoking
Both of these factors add further to the culprits behind cold feet. Experts say that alcohol and nicotine are two chief substances, which can influence the way our bodies regulate temperature via different mechanisms.
Tobacco works to constrict or narrow blood vessels, which decreases blood circulation. On the other hand, alcohol boosts heat loss through the body. As a result, you are left with temperature loss in both the cases and cold feet.
Both type I and type II diabetes can leave you with frosty feet. The chronic health condition can result in both feet which are cold to the touch as well as cold feet due to nerve damage. Some other symptoms entail tingling and numbness in the feet. It is best to report to your doctor if you notice any symptoms of nerve damage in your feet.
7. Raynaud’s syndrome
This is a condition that can surface on its own or ends up developing alongside autoimmune disorders such as rheumatoid arthritis or lupus. People who suffer from this concern suffer from blood vessel spasms that cause discolored hands and feet that are cold.
Take home message
In most cases, the chances are that your cold feet are due to stress or because you need a walk. This means that you don’t need to see a doctor immediately. However, consult your doctor if you experience extreme fatigue, joint pain or fever, and sores on your feet that are not healing for a long time.