Getting back to your original body shape after you have gained a lot of fat due to over eating of junk food is without any doubt a huge commitment. Losing weight is not an easy task and requires a person to be motivated, committed as well as devoted in order to achieve his goal. However, one thing that a person on the quest of losing weight should keep in his mind is that he should make sure all the practices that he uses must be in healthy rough for him.
Going for extreme practices like starving does help you in losing with but at the same time, it drains out all the energy form your body. If you are new to this weight loss journey and do not know which way should you turn, do not worry as the technology has come up as a rescue for the people who are confused about their path. All you need to do is to download some applications in your mobile phone and follow them to get rid of the extra fat.
1) Loose it
The best thing about this application is that you do not have to pay any penny in order to download in your phone. No matter you have an android phone or an iphone, you will be able to download it on your phone free of cost. The application will ask you for your weight and will help you out in providing you daily workouts as well as diet charts. It will also help you in calculating each and every calorie you consume per day.
Just like Loose it, this application is also free of cost and you can download it in both iOS as well as android. This application however, is a game based and you will be able to lose weight while playing games mentioned in it. As you keep unlocking the positions, you will get to lose weight in real life as well.
Runkeeper is an application that works on iOS only and helps you in tracking the miles you need to run in order to lose a particular amount of weight. If you follow the tips mentioned in the application religiously, you will soon a change in the way your body looks.
This application tells you what to eat and when to eat it. Along with that, it also helps you in getting to know the amount of food you are supposed to eat in a single go. It controls the amount of calories you take in with every meal.
5) My Fitness Pal
This application is one of the most downloaded applications amongst people as it helps people getting to know what workout should they do at what time to get rid of the fat at a particular portion of their body. It also gives them perfect diet chart just according to the condition of their body.
If you have gotten a few kilos stuck and have no idea how to get rid of them, downloading these applications in your phone and following them is surely a good way to start.