The health and fitness industry has been abuzz about the effectiveness of a keto diet. Some people take the plunge, others stay on the fence, debating whether they should just jump in or worry about the after-effects of a keto diet. However, it is only natural to question and fret about the possible side effects that a keto diet may have.
The answer to this condition is simple – the side effects of a keto diet are short-lived. They surface only as a result of your body’s disagreement at using fat for fuel instead of carbohydrates. This is because your body is habitual of using carbs as a quick and easy source of energy.
However, when you push your body toward ketosis, using fats instead of carbs for energy, it rebels. Consequently, you notice symptoms of a keto flu, which is short-lived and common. In most instance, the flu settles after a few weeks.
This is the most that we know about the side effects of a keto diet. Research, however, does not know about the effects of a keto diet in the long haul. Moreover, so far, findings have been positive.
Mentioned below are the keto advantages of a keto diet on your health:
1. Helps reduce your appetite
On a keto diet, your aim is to take a substantial amount of healthy fats with a small amount of carbohydrates and a moderate amount of proteins. In such a case, your reliance on carbs is reduced and your intake of good fats and proteins increases. Such a dietary composition is helpful in reducing your appetite, making you feel less hungry, therefore, helping in losing weight.
2. Effective weight loss
Owing to the specific dietary requirement of a keto diet, you can effectively reduce your weight. Research confirms that a low-carb diet is far more helpful in shedding the extra pounds than a low-fat diet. This is because the more carbohydrate you take, the less fat is burned because your body continues burning carbs for energy, leaving the fat reserves on your body.
3. Helps reduce sugar levels
When you consume carbs, your body breaks it down into glucose which enters your bloodstream and elevates your blood sugar levels. High blood sugar levels tend to be toxic, so your body responds by releasing the hormone, insulin.
This tells the cells to burn glucose or store it. In the case of healthy people, insulin handles the spike in blood sugar. It may not be the case with other people. However, the good news is that a keto diet focuses on reducing the carb content in your body, which reduces the harms of high blood sugar levels in the body.
4. Lowers blood pressure and cholesterol levels
A low carb diet is also beneficial in bringing down your blood pressure and cholesterol levels. Mounting research proves this. In a study that monitored the blood pressure and other pointers among its participants for 12 months, it was learned that all subjects noted a reduction in their LDL cholesterol, triglycerides, and body mass. Therefore, this is another benefit of a ketogenic diet.
5. Lessens the risk of metabolic syndrome
Metabolic syndrome is a health condition that corresponds with an increased risk of heart disease and diabetes. The symptoms include increased blood pressure, high HDL cholesterol, increased amounts of triglycerides, and high blood sugar levels among other things.
However, a keto diet works to bring under control most of these symptoms of metabolic syndrome, which is how it reduces the odds of developing this medical condition.