Aging is the bitter pill that needs to be swallowed with time. The number of elderly above the age marker of 65 in the US stands at 46 million. These figures are forecasted to soar to 98 million by 2060. The senior population contributes 15% presently to the population pyramid and is expected climbs to 24% by 2060. Despite these numbers though, early aging isn’t something to compromise with. It is only wise to slow the ticking aging clock and choke early aging with these tips to avoid premature aging.
Never forget to put on your sunscreen, come heaven or high water. Whether it a quick trip to the grocer, an outdoor gathering or a sunbathing trip to the beach, remember that sunblock is your best friend. It protects you against aging by cutting down the adverse effects of sun damage that culminates in sunburn, tanning, wrinkles, and fine lines. The ultra-violent rays from increased sun exposure deplete oxygen supply of the skin cells that results in wrinkles, acne, and premature aging. So, don’t forget about applying sunscreen.
Limit coffee intake
You can probably count the benefits of taking coffee on your fingertips. It helps keep you sane in the daily hustle of life, maintains your agility during a working day, and also calms a headache. But, be mindful that coffee disrupts your sleep pattern, leaving you looking more tired and haggard. This isn’t good for the aging demons waiting backstage. Therefore, limit your use of coffee so that you can rest well and maintain your skin’s freshness and natural glow.
Moisturizing your skin should be an essential part and parcel of your daily skin care regime. It helps keep dry and rough skin at bay. Dry and dull skin that is not pampered enough is the breeding ground of acne-causing bacteria and wrinkles. Fine lines tend to grow deep roots in the skin that is not supple.
Cleanse and exfoliate your skin
As a rule of thumb, less makeup is vital for slowing aging. Since we are talking about modern women, this seems to be a step that is hard to follow. Therefore, as a plausible antidote, it is critical to ensure that you remove all the traces of makeup from your skin as you head to bed. As a means to this end, cleansing is crucial. It prevents dirt build-up and subsequent acne too. At the same time, exfoliation removes the accumulated dead skin cells that aid early aging. If you’re against the harsh chemicals in exfoliators, you can always exfoliate with natural ingredients.
Drink plenty of water
Water is the simplest solution for all sorts of common skin problem. Drinking lots of water prevents shrinking cells, which otherwise, exhibit a loss of skin firmness and elasticity. Eventually, this makes way for premature wrinkles. On the other hand, skin that is well-hydrated looks plumper and soft and shows minimal signs of aging. There are several ways to boost the water content in your diet. For instance, you can drink more fluids.
Healthy eating is also a key step to maintaining a young looking skin. Inflammation sits at the heart of aging and numerous health concerns including arthritis. The best early intervention that you can adopt is taking a diet that is rich in antioxidants, which fight inflammation and curb free radical damage, consequently, preventing premature aging. Lots of foods are enriched with antioxidants. You can also include spices and herbs in your diet that promote health well-being.
Maximize your intake of collagen
Collagen is a protein that gifts skin its elasticity and prevents it from wrinkling and sagging. Pollution and increased sun exposure that sip on the collagen composition of your skin. Moreover, collagen production in the body goes downhill after late 20s. Therefore, it is vital to supplement the declining collagen levels so that a firm and wrinkle-free skin can be achieved. Collagen supplements are increasingly gaining popularity. Or you can try to include food items that encourage collagen production in the body.
Catch more zzz
You need to slumber peacefully for 7-9 hours as per the recommendation of the National Sleep Foundation. It is essential to never compromise with restlessness or disrupted sleep as it also triggers early aging. Your skin gets blotchy and less elastic with a lack of sleep. This sets the foundation for skin sagging and wrinkles. Not to forget that wakefulness gifts dark circles. Sleep deprivation is one of the leading causes of early aging. Studies also indicate the inadequate slumber corresponds to weight and air thinning. Therefore, it is essential to get proper sleep.
Don’t forget your hands and neck
It is vital to bear in mind that sun exposure casts the same damage spell on your neck and hands as it does so on your face. Thus, whenever you moisturize your face, don’t forget to run the lotion of your neck and hands too. Follow the same drill when it comes to applying sunscreen. Whatever the case may be, do not push your hands and neck on the back burner.
Wash your face regularly
Nothing invites pimples more than sleeping with oily makeup still on your face. Oil-clogged pores support the growth and multiplication of acne-causing bacteria. One of the good tips to avoid premature aging is to wash your face regularly. Over and under cleaning of your skin can, however, cause problems. The American Academy of Dermatology (AAD) warns against washing too vigorously or too often. It suggests that you wash your face twice in a day and after excess perspiration. It is wise to use mild face washes that do not irritate the skin.
Ensure vitamin C is not lacking
Vitamin C plays an all-important role in preventing early aging. It helps hydrate the skin, protects it against sunburn, softens skin, and prevents skin hardening too. Vitamin-C also encourages the production of collagen, which is the key to maintaining skin firmness and elasticity. It’s best to include vitamin C in your diet, as it is not naturally made in the body. Other options include vitamin C supplementation and serums.
Drink more milk
This is a correct step in the right direction of anti-aging as milk consists of a plethora of skin-friendly nutrients that keep the skin fresh and young. It hydrates your skin and nourishes it with the high content of amino acids, vitamin A, proteins, and calcium. Vitamin A, in specific, enhances skin elasticity and collagen production that, in turn, lessens wrinkles. Calcium helps prevent skin cancer and also poses rejuvenating properties.
Another trick to undo the early aging marathon is to call it quits with smoking. The carbon monoxide discouragers blood circulation to the skin. With the decreased flow of blood to the skin cells, collagen production takes a drop and skin elasticity suffers as a result. Drinking alcohol can also dry skin, therefore, it is better to quit both these activities. Not only will this measure improve your skin but it will also boost your overall health along with cutting the risk of cardiovascular diseases.
All these steps are formidable tips to avoid premature aging. Besides these, always ensure to use only selected and good quality skin products. All these skincare tips will go a long way in slowing aging.