We’ve been taught to hate fats all our lives. What we often forget is that like all other things, there are bad fats as well as good ones. Omega-3 fatty acids belong to the second category. These good fats work to bless our health and wellness greatly.
They can improve several aspects of your health ranging from your bones and skin to your mental and cardiovascular health.
These nutrients are found naturally in a number of foods. They are present in seeds and nuts as well as in certain types of fish. Some rich sources of omega-3s include flaxseeds, chia seeds, and walnuts.
Don’t forget to include EPA and DHA rich fish in your diet including sardines, salmon, tuna and many more. EPA and DHA are two forms of omega-3s that are highly potent when it comes to benefiting health.
However, if you still think if your diet is lagging behind in the consumption of omega-3 fatty acids, you can always add a fish oil supplement to your lifestyle. Experts recommend intaking a good amount of this element to keep diseases and illnesses at bay.
Wondering what makes omega-3 so special? Here are 11 reasons that explain the health advantages that omega-3 offers.
1. It combats anxiety and depression
Anxiety and depression can ruin a person’s life. Depression is characterized by persistent sadness and no interest in life. Anxiety can be described as a top-tier form of consistent nervousness. The consumption of omega-3s can lower symptoms of both and help you lead a better quality of life. Research backs this as well.
2. Improves sleep
The inability to sleep can contribute to several health problems. It can make one feel lazier and way more stressed and frustrated. Omega-3 fatty acids have been shown by tests to be effective at inducing a restful sleep in both children and adults. This, they are able to do by promoting the production of sleep-inducing substances in the body.
3. It can improve skin condition
Omega-3s can also better one’s skin. They come with anti-inflammatory properties that can soothe skin and even help with eczema. The EPA in omega-3 works to keep skin hydrated. Other benefits related to your skin that omega-3 can provide include anti-aging properties, the reduction of redness, wrinkles, and pimples, etc.
4. It reduces liver fat
The intake of this nutrient can also result in the decrease of liver fat which holds the ability to cause liver related problems such as Non-Alcoholic Fatty Liver Disease. This condition is more common that you may think it to be. Omega-3s can support people who struggle with NAFLD by decreasing liver fat and controlling inflammation.
5. It can curb inflammation
Studies show that the intake of omega-3 fatty acids is indirectly proportional to inflammation. Which means increased intake of the nutrient can decrease inflammation. Inflammatory response is natural and not harmful. However, prolonged inflammation can birth several chronic illnesses. It can even cause heart diseases and arthritis.
6. It can protect cardiovascular health
Omega-3 fatty acid can also reduce the chances of catching a heart disease. These good fats can decrease triglyceride levels, these elements can also lower high blood pressure markers and increase good cholesterol levels. Moreover, the nutrient can prevent the formation of blood clots and the buildup of plaque as well. It also reduces inflammation and hence, protects the heart’s health.
7. It promotes better mental health
These fatty acids can improve your memory and sharpen your cognitive functionality. They can also control mood swings and help patients of mental disorders such as schizophrenia and bipolar disorder. The increased intake of omega-3s can also reduce the risk of Alzheimer’s disease and save from age-related decline in the working of the brain.
8. It can help with metabolic syndrome
Omega-3 can also help reduce the symptoms that accompany metabolic syndrome. The intake of this compound can better insulin resistance, heart health and control inflammation. If left untreated, the metabolic syndrome can ruin one’s health further and invite other health-related ailments such as diabetes as well.
9. It can save from cancer
The increased intake of omega-3 fatty acids can reduce the risk of certain types of cancers. It is no secret that cancer is a health concern that takes one to his deathbed. Best to avoid it. Research shows that omega-3 consumption can reduce the risk of prostrate cancer, breast cancer and colon cancer as well.
10. It can improve vision
DHA is a building block of the retina of your eyes and guess what? It’s a component of omega-3s. If your intake of DHA is low, your eyes can suffer as vision problems can arise. Getting an ample source of these nutrients can decrease the risk of macular degeneration. Macular degeneration is one of the top causes of blindness and other permanent eye damaging ailments.
11. It can improve bone and joint health
Omega-3 fatty acids can also improve bone and joint health by strengthening them. The DHA in them raises mineral content in bones and makes them healthier. Omega-3s also increase the calcium content in bones. They also reduce the risk of developing arthritis or osteoporosis. Furthermore, omega-3 also benefits bone health by curbing inflammation.
To sum up, omega-3 fatty acids benefit your health in a number of ways. This is why it is essential to increase your consumption of this vital nutrient.