When it comes to fruits they have a very high demand in the health area. Citrus fruits, in particular, are known for the many benefits that they can provide to your health. Some people are habitual of taking lemon water every day in the morning for it detoxifies, helps lose weight, provides a good dose of vitamin C for boosting your immunity among other things.
Similarly, orange juice is also applauded for how a good source of hydration it is. It also works toward reducing inflammation, supporting your adrenal health as well as lowering blood pressure and improving blood circulation. But then there is the opinion that too much of orange juice can actually have detrimental impacts on your health. Is that true?
Everything is good in moderation
You’d have heard that an apple a day keeps the doctor away. But it doesn’t mean that you should consume so many apples that you end up harming your health rather than helping it. You see, apples are acidic so when you bite into them you’re exposing your teeth to the acid which can cause enamel erosion. Furthermore, apples also contain a lot of sugar and they can make you gain weight when you eat them in excess.
The same can be said about orange juice. Perhaps, it is not a good idea for you to drink orange juice every single morning. While oranges are a rich source of antioxidants, vitamins, and minerals such as magnesium, copper, potassium, etc. they also comprise of a lot of sugar and empty calories. What’s more, when you squeeze out the juice from an orange, its fiber content goes significantly down. What do you get is a sweet beverage that lacks ample amount of fats, protein, and fiber.
Adverse side effects of too much orange juice
There are a number of negative side effects that are associated to the overconsumption of orange juice. Let’s take a look at some of these below:
1 – It can make you gain weight
As in the case of the consumption of too much of another fruit, consuming a lot of orange juice can also make you put on weight. The reason behind this is simple – orange juice comprises of empty calories, as mentioned above.
This means when you drink juice, it does not satiate your hunger. Only for a while is your hunger addressed after which you crave even more food. Therefore, you end up eating a lot more than you planned to which makes you pack on pounds.
2 – It may lower your energy
You would have heard how a glass of orange juice can make you feel energetic owing it’s vitamin C. However, for some people, too much orange juice can have the opposite effect. What happens, is that the hunger that people experience because of the empty calories in orange juice gives them mood swings as well as lowers their energy markers.
3 – It may cause diabetes
Orange juice contains a whole lot of carbohydrates as well as sugar. Together these two can increase the blood glucose markers in your body and raise the risk of type 2 diabetes. Not to forget, since excess orange juice can make you put on weight, it may contribute to obesity. And it is not a secret that obesity shares a link with several health conditions.
So, while the nutrients in oranges can actually be great and reduce your risk for several ailments, overdoing on orange juice can backtrack.
4 – It can lead to excess potassium
Potassium plays an important role in the body as it take down your risk of stroke. However, too much potassium is also not safe. This is why bananas and oranges should be consumed in moderation, particularly by those who already have weak kidneys or any kidney-related problems. Too much potassium is linked with a number of other negative side effects too.
5 – Other adverse effects
Vitamin C in oranges is great for your immune system, but in excess, it can possibly have negative outcomes. For instance, Mayo Clinic reports that too much of vitamin C can lead to headaches, insomnia, nausea, diarrhea, bloating, etc.
6 – Can interact with medications
For people who consume beta-blockers for controlling their blood pressure, too many oranges can prove to have a negative effect. This is why if you are on meds for hypertension control, you should always consult your doctor about eating oranges.
Is fresh juice as harmful as packaged juice?
All the negative side effects that we mentioned were related to those that you get from drinking too much fresh orange juice. However, packaged juices are even more harmful for your health. This is because they contain additives, preservatives, and other artificial colors and flavors. The best way is to eat oranges along with all the pulp for maximum nutrition.
To wrap up, oranges do come with several benefits for your health. However, too much of their juice is also not recommended because it can have adverse side effects on your health. Example, orange juice in excess can make you put on weight, lower your energy, cause diabetes as well as multiply the levels of potassium in your body way too much. Therefore, practice moderation in not just drinking orange juice but in consuming other foods as well.