Over the years, mint has enjoyed a positive reputation for its fresh flavor and various medicinal advantages. However, it is possible that the side effects have been overlooked due to the benefits that the herb offers.

To put it simply though, taking mint, in itself, is not harmful. Problems surface only when the intake hits an excess mark. Therefore, eating too many mints is a concern that arises only when it is taken in large quantities.

Before proceeding with the harms though, it is best to quickly revise the merits of taking mint. The herb can help deal with headaches, improve digestion, as well as helps treat asthma among other things. To have the most of mints though, it is best to take it in small amounts and less frequently.

What happens when you eat too many mints?

Excess mints come with side effects such as a headache and heartburn. Mint is an active ingredient in peppermint tea. If you take an excess amount of this tea, you may notice side effects such as an irritated mucous membrane, skin irritation, and reddening of the skin (flushing) in addition to headaches and heartburn.

Menthol, chiefly present as an active compound of mint tea, can cause throat closure among both the adults and small children. A person with asthma should specifically avoid having food products that contain mint. This is because the herb can grow the problem by making it difficult to breathe.

Moreover, women with a bun in their oven or ones who are nursing should also avoid having mint tea. In case of pregnant women, mint can culminate in a miscarriage. What’s more, using peppermint oil on a child’s face can reach a finale of severe breathing problems.

The recommended amount of mint consumption

You can take mint in numerous forms. These include oil, tea, or capsules format. It is best to take these in a limited amount. Besides, experts give more points in favor of peppermint instead of spearmint.

Mentioned below are the recommended amounts of tea that you can take:

  • Mint tea consumption: You can take the peppermint tea a few times in a day
  • Mint capsules intake: You can take no more than 1-2 capsules in a day when it is in its pill form
  • Mint oil or ointment usage: You can apply the cream or ointment to your skin to keep itching and irritation at bay
  • Mint use in spirit or tincture usage: For using a mint tincture, it is best to use only 10% of peppermint oil with 90% of ethanol. Give the tincture the time to evaporate

Other precautions

WebMD points out some important precautions concerning the use of peppermint. Firstly, you should not take enteric-coated peppermint oil if you have a condition called achlorhydria. As per this health condition of the stomach, the tummy does not produce enough hydrochloric acid that is required for digestion.

Secondly, it is likely safe to have a small amount of peppermint when it comes to women who are nursing or pregnant. However, the exact amount of peppermint consumption that is safe is not known. So, it is best not to take a bigger amount of mint when breastfeeding or pregnant.

Lastly, enteric-coated peppermint oil has the tendency to cause anal burning in the instance that the user has diarrhea. Therefore, the next time you have mint, keep all these precautions in mind.

In conclusion

Mint leaves can deliver tons of health benefits. These include relieving headaches and nausea, helping treat common cold, reducing depression, and more. However, it is best to take the herb in small amounts so that you don’t end of having to deal with side effects of eating too many mints.