People really dislike even the idea of bacteria and it’s understandable why. However, what is necessary to understand is that not all bacterial strains are harmful. There are good bacteria and bad bacteria and together they can live in harmony unless the balance is negatively disturbed.
Something you might not have known; like our gut, our skin also houses millions of bacteria. Not only bacterial organisms, but fungi, viruses, and mites can also be found on the surface of the skin. Does this mean you should try and get rid of all this bacteria overload? No.
Bacteria On Your Skin
As mentioned above, very much like your gut, your facial skin also has a community of microorganisms. These bacteria, which cannot be seen by the naked eye, work to keep your skin glowing and beautiful.
As difficult as this is to digest, it is true. And exactly like your gut microbiome should be in a balance for good health, the bacteria on your skin also should be balanced. A disruption in this balance occurs when there are way more bad bacteria than good ones. And this can lead to skin troubles. Therefore, it is essential to take measures to ensure that the skin’s bacterial balance is not disturbed.
What Happens When The Skin’s Bacterial Balance Is Disrupted?
The bacterial particles on your skin form a protective layer. They work together to keep your skin healthy. While a greater number of good bacteria on your skin means better tone and texture, when bad bacteria overpower good ones, an imbalance occurs.
This imbalance can cause dermatitis, eczema, psoriasis, and even acne. Therefore, you better not freak out at the thought of having bacteria on your face and wash it vigorously. Excess and harsh scrubbing is exactly what leads to an imbalance and hence, awful consequences for your skin.
What Can You Do To Keep The Skin Biome In Balance?
Apart from not rubbing your skin ungently, there are also some other steps that you can take for keeping your skin fresh and beautiful with the balance of your skin biome intact. First of all, make sure that you use pH-neutral products and secondly, swear off soaps.
Soap bars are very harsh on the skin which is why face washes are a much better idea. While there are topical products available as well that promise to balance your skin biome, not many studies back these which is why it cannot be said for sure whether or not these are effective.
Also, experts recommend you wash your face maximum once or twice a day. Too many times and you strip away good bacteria. Furthermore, when drying your skin avoid rubbing with a tissue or a towel and purchase wipes instead. Your fingertips can also be used for the purpose.
Last but not the least, prefer natural products over ones that have too many chemicals in their composition. You can also apply natural DIY blends on your face that promote a healthy bacterial environment on your skin.
To sum up, your skin has millions of bacteria living on it. However, don’t make these go away because they play an important role in keeping your skin healthy. These good bacteria form a protective layer that keeps skin problems at bay.
A negative balance in the skin biome can be problematic. To avoid this negative balance in which bad bacteria outnumber good ones, use gentle products and be nice to your skin. Avoid too many chemicals and prefer natural products. Also, don’t wash your face too frequently and use your fingertips to dry off water rather than a towel.