Most of you should be familiar with the ketogenic diet. It’s concept was introduced in the 1920’s as a treatment option of epilepsy. However, today the keto diet is famous for its ability to help people lose weight. Lazy keto is a variation of the traditional keto diet. As the name of this diet suggests, it is a slightly less strict take on the ketogenic diet.
How is the lazy keto diet different?
The ketogenic diet is such that it restricts one’s intake of carbohydrates significantly and allows one to consume only a moderate amount of proteins. This requires dieters to keep a strict eye on their nutrient intake and overall calorie consumption. Mainly keto dieters are made to rely on high-fat foods.
For some people, this diet can be too challenging and limiting. The lazy keto diet, in contrast, cuts out some of the work required in following a ketogenic diet. This type of a diet can be followed for a short term. It doesn’t require followers to measure their intake of proteins or fats. It just demands people to keep a strict eye on their carb consumption.
Not more than 5 to 10% of the daily diet comprises of calories and not more than 20 to 50 grams of carbohydrates are consumed in a day.
Health benefits of the lazy keto diet
The lazy keto diet doesn’t have much research centered around it. However, studies surrounding the many variations of a keto diet suggest that it can help with weight loss. A keto diet helps with shedding off stubborn pounds by limiting carb intake which means the body starts getting most of its energy from fats. With fats no more being stored, one can melt off some weight.
Keto diets have been shown to be more effective than diets that require low fat intake. However, it is not only keto diets that provide this benefit. In fact, any diet that restricts calories in the long run can help lose weight over time. Some research also shows that keto diets can reduce the risk of developing heart disease and improve blood sugar in type 2 diabetics.
Keto diets can also reduce cravings and suppress appetite which can be beneficial as that naturally reduces calorie intake. It is important to note here that all these benefits kick in once ketosis does. This is the metabolic process which the keto diet aims to achieve. This requires the keto diet to be monitored strictly and closely.
Cons of the lazy keto diet
Like in the case of a ketogenic diet, a lazy diet can also cause keto flu. This occurs when the body is transitioning to using fats for energy production in place of its usual source of carbohydrates. This can cause energy depletion, fatigue, dizziness, and nausea as symptoms.
As mentioned above, the benefits of the lazy keto diet, or any ketogenic diet, are attributed to ketosis. However, it is very much possible that lazy keto diet followers may never reach this stage. This happens because while the lazy keto diet seems comparatively convenient, it doesn’t monitor protein or fat intake.
This means that if you consume too many proteins, ketosis may never be achieved as the body converts proteins into glucose, which is a carbohydrate, through gluconeogenesis. The lazy keto diet can also cause nutrient deprivation since it pays no attention to the quality of foods one is consuming. Diet needs to be well-balanced for proper health after all.
Calorie intake is cut down to a huge level which means many nutrient needs may be left unmet. Again, since fat consumption is not monitored, people may consume unhealthy fats which can damage heart health in the long term even if they do manage to lose excess pounds. This is because high-fat diets increase the levels of cholesterol.
Should you go for a lazy keto diet?
A lazy keto diet may or may not help a person lose weight. This is because if it fails to achieve the state of ketosis, all the benefits associated with it go down the drain. There’s not much research on this diet, however, if it succeeds at achieving ketosis, it can benefit health through weight loss and appetite control.
At the same time though, a number of drawbacks are linked to this diet. It can increase the risk of heart disease and must be followed by diabetic patients with caution as it can take blood sugar levels really low. It can also cause nutrient deficiencies.
If you do intend to follow the lazy keto diet, you should first consult a dietician. Moreover, get your medication adjusted if you have diabetes. Know that such a diet can only be followed in the short run, not for the long run.