Lemon is lauded for the many ways it can benefit your health. The citrus fruit contains vitamin C and boasts a rich nutritional profile with the addition of important minerals including phosphorous and calcium. Owing to is savory taste and appealing scent, lemon has many uses. It is not uncommon to see a wedge of the fruit sitting atop your cocktail or have its juice squeezed onto your meals.
Another way people enjoy the benefits of lemon are by means of drinking lemon water. Celebrities, bloggers, influencers and different professionals agree that adding lemon water to your routine is a great way to stay hydrated. Lemon drops also give you another take on water, the taste of which surprisingly many people find boring.
Several people also claim that the benefits of drinking lemon water are most accessible when you consume it first thing in the morning on an empty stomach. Celebrities like Jennifer Aniston also swear by this trick of drinking lemon water on an empty stomach. But is it the right way to start your day? Let’s see whether or not you should drink lemon water on an empty stomach early morning.
Benefits Of Drinking Lemon Water On An Empty Stomach
Lemon water comes with scores of benefits for your health. People drink lemon water on an empty stomach first thing in the morning for mainly two reasons. Firstly, the hydrating mix helps with weight loss. It accelerates metabolism in the body which means fats are burned superfast and that helps with energy production too.
This means drinking lemon water fights fatigue, mental exhaustion and helps you start the day on the right note. Secondly, people also drink lemon water on an empty stomach to detox their body of toxins. Lemon water balances the pH of the body as well. But apart from these reasons too, there are many other benefits of lemon water.
Lemon water strengthens your immunity owing to the vitamin C it contains. Furthermore, it provides the body with important minerals. Calcium in lemon is good for bone health whereas potassium is good for cardiovascular health. The drink has antibacterial properties which enable it to fight off common infections and viruses.
You should add the beverage to your diet if you want its anti-inflammatory properties to kick in to action and encourage healing. Lemon water also improves your mood, prevents kidney stone formation, and soothes respiratory disorders. Apart from this, it is great for skin health as well. The drink can give you relief from acne, decelerate wrinkle appearance, and give you a radiant glow.
Then Why Should You Not Drink Lemon Water
Lemon water is great for your health, but in moderation. Despite the wide range of health benefits it can provide, you shouldn’t drink too much lemon water. Why is that you ask? A simple explanation for this is that lemon water is acidic. Sure, the water hydrates you but lemon’s citric acid content can cause tooth enamel erosion.
This means your teeth can get paler, weaker, and feel rough to your tongue. Furthermore, too much lemon water can also lead to nausea, vomiting, heart burn, and acid reflux. These are all symptoms of gastrointestinal reflux. It can also lead to and worsen stomach ulcers. Excess urination due to lemon juice can also leave you dehydrated and may cause an electrolyte imbalance.
Furthermore, lemon water in excess is not a good idea if you have canker sores. Lemon juice only worsens them so if you have gum issues, consider ditching lemon water for a few days. You can prevent any disturbance to your oral health because of lemon water by drinking it through a straw. This can prevent enamel erosion and the worsening of canker sores.
How Much Lemon Water Should You Drink In A Day?
Some would tell you to drink lemon water in the morning, others would suggest that you drink lemon water before bed. Research though has not produced enough evidence that lemon water can boost your health. Neither has it come up with how many glasses of lemon water in a day should be considered safe keeping in mind the ascorbic acid in the drink.
Therefore, you may have to experiment to figure out how many glasses of lemon water is it safe to drink in a day. It is best if you limit your intake of lemon water, only taking a few glasses in a week, to prevent any damage to your digestive system and pearly whites. This way, you can enjoy any benefits that can be had minus the damage.