Nature’s call is uninvited when you’re busy catching zzz at night. Unfortunately, for some people, waking up mid-sleep at night because they need to pee, is a frequently occurring story. Not only does nocturia, which refers to having to urinate at night, disrupt one’s sleep and circadian rhythm but ignoring the call to the washroom can also damage your internal organs.

Now a new research points out something worse; nocturia shares a link with hypertension. However, don’t fret yet, it can also mean that you just need to reduce your salt intake.

What Does This Latest Research Reveal?

A new study which has been carried out at the European Society of Cardiology points out that nocturia can be a hint that you have elevated blood pressure markers. For the purpose of researching the relation between nocturia and hypertension, the general Japanese population was examined.

It was found that the more number of times one has to wake up in the middle of the night to urinate, the higher his risk of hypertension. As per this study, having the urge to pee in the middle of the night was linked to a 40% risk of having risen blood pressure levels. Keeping in view the close link that hypertension shares with heart-related complications, this study is of great importance.

Several people have heart attacks which could have been prevented but aren’t because of undetected hypertension. Perhaps if one notices nocturia arising out of the ordinary, he can get his blood pressure levels checked and save himself from further damage.

However, it must be noted that this association between nocturia and hypertension is also governed by other factors such as genes, lifestyle, ethnicity, and salt intake. Moreover, don’t fret if you have nocturia. It could also be because of excess fluid in your body. Or it could mean that your salt consumption needs to be reduced.

Other health complications which are linked to nocturia include infections of the prostrate, bladder prolapse, diabetes, anxiety, an overactive bladder, kidney infection, sleep apnea, edema, multiple sclerosis, etc. Pregnancy can also cause this issue and some medications bring nocturia as a side effect as well. Commonly, urinary tract infections are to blame for nocturia.

Key Takeaway

Nocturia refers to the need to pee in the middle of the night. It can be caused because of the cold weather, a number of health complications or because of excess fluid in the body. Regardless of the reason behind it, having to urinate in the middle of the night can be vexing.

Now a new research shows that nocturia is strongly associated to hypertension. According to this study, the more times one finds himself in the washroom to pee at night, the higher his risk of having elevated blood pressure. Nocturia indicates a 40% higher risk of hypertension. Hence, if your trips to urinate at night are unexplained, its better to get your blood pressure markers checked.