Nothing in this world can quench your thirst better than a fresh glass of water. No matter how many drinks and juices you drink, you will still need water to keep the body hydrated. No one in this world can deny the importance of drinking water. No matter how much water we drink in a day, there are times when we still feel thirsty. If the body does not get necessary amount of water, it will not only keep you dehydrated but also damage the organs.
Water is essential not only for the inner organs but also for a youthful look. Make sure that you drink enough water to stay healthy. Many people do not know if they have enough water or not. So, to make it easy for you, we have listed 5 signs that can let you know when your body does not have enough water.
1. A Dry Mouth
The very first sign that you do not have enough water to drink is, you have a dry mouth most of the time. So if you feel a dry mouth, do not just have a glass of juice or a can of soda, these drinks will not keep your mouth wet for a long time. Only the water can maintain the mouth and your throat wet with saliva. It is true; many people agree that even after having a glass of soda they feel thirsty. Make sure that you stay hydrated all the time.
2. A Dry Skin
Another sign that you do not have enough water in your system is dry skin. The skin is the largest organ, and it will show direct signs that you do not have enough water. The water in your body is less if your hands and feet are dry. These are the first symptoms of dehydration.
3. You Feel Thirsty Most Of The Time
Another sign that you do not have enough water is the thirsty feeling. When you feel thirsty all the time even after drinking a glass of water, it means that you do not have enough water in the body. So, make sure that you drink water more frequently.
4. Dry Eyes
You need to understand that not drinking enough water not only affects the skin keep your mouth dry, but it will also affect the eyes. Another sign that you do not have enough water in your body is dry eyes. Whenever you wake up in the morning and have dry eyes most of the times, it means that your daily intake of water is less than what is required. The tear ducts are dry. So, when you are emotional or crying, the eyes will shed fewer tears than usual.
5. Pain In Joints
Our spinal discs and cartilage are composed of eighty percent water. For providing a sufficient lubricant to move easily without grinding each other, water is an essential component for bones. Drinking a sufficient amount of water will enable your bones and joints to bear the sudden shock due to some irregular movements including falling, jumping and running.