Do you always cough after eating? There are several causes that can be behind the uninvited fits of cough. Coughing after meals not only ruins your mood and makes eating seem like a chore, but it can also disturb those who are sitting with you. This is why it is necessary to nip the evil in the bud.

For doing that, however, you need to know the exact cause behind your cough bouts following a meal. In this regard, here are 5 possible culprits:

Acid Reflux, GERD or LPR

The culprit behind your coughing fits after eating may be acid reflux or another similar condition. Acid reflux is what happens when the stomach acid travels back up your esophagus because the lower esophageal sphincter doesn’t close completely. This causes irritation and in turn, cough.

A severe form of this condition called gastroesophageal reflux can also be the cause behind coughing bouts after eating. Apart from GERD, Laryngopharyngeal reflux also has coughing as a symptom.


Do you have asthma? Perhaps this is what is causing you to cough after eating. Among other symptoms, cough is also a characteristic of this disease. Certain foods and drinks such as soft drinks, pickled onions, dried fruits and vegetables can trigger an asthma attack. This can result in cough.

Food allergy

Food allergies can also be the reason. When you are allergic to a food, your immune system considers it a threat to your body and hence, starts overreacting. Coughing is a symptom.

If you think a food allergy may be causing coughing fits after eating, get in touch with your doctor to figure out which foods might be causing it. Soy, milk, peanuts, and eggs are included in the list of foods people are commonly allergic to.


Do you also experience pain and discomfort along with coughing? If so, you might be dealing with dysphagia. This is a condition that makes it difficult for the food to move from the mouth to the stomach. This triggers cough as the body tries to get rid of the blockage that it feels lies in the throat.

Aspiration pneumonia

When small food particles or drops of liquid are inhaled into the lungs, the body may try to get rid of them through coughing. These particles can also introduce bacteria. However, when the lungs are unhealthy, they may not be able to expel the particles which can cause aspiration pneumonia.

Here’s what you do to keep from coughing after eating?

To keep the cough under control and be able to enjoy your meals, you can take the following measures:

Eat slowly

Don’t gobble down your food too fast. Chew proper to allow for smoother swallowing. Eating your food too fast will only cause it to get stuck in your throat and cause more coughing fits.

Drink more water

Drink more water during the meal to allow food to swallow better. However, if you are eating an oily food, avoid drinking water over it.

Figure out the reason behind the cough

While we’ve mentioned possible causes behind your cough, you need to narrow down exactly what is causing the coughing bouts. In this regard, visit a doctor.

Take your prescription meds

Are you suffering from a condition that is likely to be the cause behind your coughing after meals? If so, make certain you are taking all your prescription meds in a timely manner.

Takeaway message

There can be several reasons behind the cough. Make sure you pinpoint the exact cause and then take preventative measures.