When it comes to weight loss, any tip or tactic can be helpful, provided it is effective. This brings us to taking different nutrients at different timings. Such careful scheduling of macronutrients also goes by the name of macronutrient partitioning.
To dig deeper into the name of such eating schedules, we have macronutrients in the name. Macronutrients denote major food classes such as proteins and carbohydrates. At the same, partitioning talks about dividing the times in which the body uses a nutrient.
If you are a regular gym goer, then you may have probably noticed that people drink protein shakes immediately after their workout sessions. Such a tactic is useful because the shake supplies proteins to the body after exercising so that the body uses it for muscle repair and so on.
Such scheduling of the macronutrient intake is helping in enhancing weight loss, bodybuilding, and fat loss. However, research has mixed things to say about the effectiveness of such an eating plan. It reveals that scheduling the intake of proteins can yield positive results.
However, scheduling carbs does not show many significant benefits. Therefore, consuming carbs as per a schedule is not as effective as partitioning proteins. The underlying understanding behind timing nutrients is simple.
People who practice this approach believe that eating specific nutrients at certain times can help promote insulin regulation for muscle building and fat loss. For instance, you may consume a protein-enriched meal before or after your exercise session to increase insulin production.
The idea is that by upping insulin levels, you increase glucose uptake in the muscles to preserve or build muscle tissue more effectively and burn stored fat for energy. Thus, helping with weight loss, fat loss, and bodybuilding.
If macronutrient partitioning complicates matters for you, you can always opt for eating six small meals in the day, which help you to stay on track of your weight reduction goals without feeling excessively hungry or energy-drained.