Every once in a while, we end up in the weight gain doldrums when the additional kilos sit proudly and merrily make further space for more fat to join the reserved ranks. The worst part is that reverse paddling is almost too slow or, in some cases, even ineffective. So emerging out of the overweight doldrums can easily be termed as a herculean task; one that is a pain in the neck too when you have an urgent event to attend and you cannot seem to fit in the diva-like attire that is waiting for you to wear it and look beautiful.
In such a case, there is a quick fix though and it is known as the cabbage soup diet.
While the world of diet-conscious peeps and fitness folks are abuzz with the wonders afforded by the cabbage soup diet, you might still not be sure if you should be going for it or what it is even in the first place. So let’s starts with the basics and see what the diet is about and explore if you should be trying it or not by balancing the weighing scale with the pros and cons of the cabbage soup diet.
What is the Cabbage Soup Diet?
To begin with, this is not a misnomer term. The cabbage soup diet is self-explanatory so you can pull out your initial thought bubble of the definition and move on with your detective’s work.
As its name suggests, the cabbage soup diet is based on cabbages, lots of cabbages. Of course, you won’t have to adopt the role of Bugs Bunny minus the carrots but plus the cabbages, as the tons of cabbages are to be consumed in the form of a soup.
Behind-the-scenes Calorie Calculation
The diet plan extends to no more than seven days, which means that a week on the cabbage soup diet and you will have reduced around 10 pounds or 4.5 kilos. Sounds too good to be true but works because cabbage is an extremely low-calorie food item that requires the body to spend more calories on digesting it than by getting it.
Hence, the calories equation is disturbed here so that the greedy kilos on the weight machine can be brought down. As you rely on the cabbage soup diet, your body spends more calories than it gets so that the extra calories required are taken from the calorie reserves from the bank of extra pounds. As the calorie currency is spent more and more, the bank of pounds runs dry and you appear slimmer. Viola! That mesmerizing dress will finally be able to fit.
It is, however, essential to keep in mind that the cabbage soup diet must not be stretched more than seven days long. This is because this diet is low in proteins, minerals, vitamins, and complex carbohydrates so such a diet should not be practiced for more than a week at a time.
Since the diet plan is a low fat, high fiber one, it is possible that you might experience some weakness or exhaustion. Although, you are allowed to add other selected food items such as fruits, vegetables or baked potatoes on the side yet exhaustion might want to poke its ugly nose in the weight loss picture. Since the diet plan is majorly based on cabbages, it is also possible that you may experience flatulence.
Advantages of the Cabbage Soup Diet
Simply put, the cabbage soup diet is reasonable, easy to follow, and helps to cut down weight quickly. It is only a matter of seven days and ten pounds will be easily down in the aftermath, which is much of what we have always wished for. A pro tip is to just tune into your superwoman zone for that particular week and turn a blind eye to the chocolates, you’ll do good.
Most of the points of this diet lie in the favor of the fact that is a quick overweight fix. Moreover, it has been used for years now and has worked out with the weight loss dynamics in a pretty effective way.
A week on cabbage isn’t very boring too, as it is only seven days. In this regard, Lovisa Nilsson, Nutritionist by profession points out: ‘Cabbage is healthy, as it contains plenty of fiber and antioxidants such as vitamin C.’
Cons of the Cabbage Soup Diet
There are a few drawbacks of this weight loss plan that you need to bear in mind too. Firstly, the cabbage soup diet can be high in sodium. This is essentially dependent on the recipe followed so you need to be aware of the high sodium alert.
Secondly, there is a critical protocol concerning this diet plan that individuals lose water rather than fat by pursuing the cabbage soup diet. To this end, fitness coach and personal trainer, Scott Laidler explains, “Weight loss is temporary and most people will regain any lost weight quickly. Because the Cabbage Soup Diet has such a low-calorie intake and virtually no protein, almost all weight lost on this diet will be water and muscle, not body fat. This is a real shame because gaining all that weight back can be crushing psychologically, which can lead to comfort eating and loss of motivation to exercise which in turn leads to more weight gain.”
In a nutshell, the cabbage soup diet is best when it is tried for no longer than a week.