“Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan put it accurately how the food we eat affects our body, either birthing diseases or eliminating them. Greens, in particular, do a great job in fighting disease-causing chemicals and flushing the body free from harmful toxins. When blended together into a smoothie, these are easy to consume and carry a plethora of health benefits. Zooming a little closer, here is an overview of the beauty benefits that are contributed by drinking green smoothies.
Greens are packed with a substantial amount of water in their composition. Plain water can get boring and monotonous, which makes it challenging to have about eight glasses of water a day. An easy solution is relying on green smoothies. These help to hydrate the body that promotes a glowing skin from inside out.
Eating healthier is associated with a radiant and clear skin. There is more truth to this than any else. So without mixing fact and fiction together, smoothies help to incorporate more fruits and vegetables to your diet. At the same time, smoothies are rich in fiber that allows the body to get rid of toxins through the kidneys, livers, and colon instead of the skin. When the liver malfunctions or the colon is backed up, the body tends to the skin as an excretory organ. However, green smoothies restore the original healthy equation, which also contributes to a glowing skin.
Healthy Skin, Nail, and Hair
Due to a combination of nutrients, antioxidants, and anti-inflammatory agents in green smoothies, a person is able to promote hair, skin, and nail health. Since these smoothies are healthful combinations of fresh veggies and fruit, they lower inflammation and with it assist in combating acne.
Green smoothies help you shed the additional pounds in three ways. Firstly, these drinks are high in the fiber content so they keep your full. Once you feel full, there is less need for you to go munching or snacking in the name of light hunger throughout the day. Secondly, greens cut your cravings, which means that you can easily zip your mouth and seal all entrances for unnecessary desserts and stuff, the real culprits behind the piling fat reserves in your body. Thirdly, vegetables are poor in calories but rich in nutrients. This means that a low-calorie smoothie can help as a meal replacement and cut your calorie intake, which helps to bring the weight digits down. At the same time, these green treasure liquids provide minerals, vitamins, phytonutrients, and energy to keep you going through the day.
Another plus is that green smoothies are enriched with electrolytes so that they power your workout. This also helps to relieve muscle cramps and sore muscles. In addition to this, greenies also provided the needed protein dose to muscles so that your workout sessions sail you smoothly to the Isle of fitness.
Frees You From Wrinkles
Green smoothies also work wonders in eliminating wrinkles. The veggies and fruit mixture is packed with Vitamin A, C, and E that work to reduce the signs of skin aging and wrinkles. Smoothies also make the skin firmer, as they encourage the production of collagen, which improves skin elasticity. Popular candidates for a skin tightening smoothie include strawberries, oranges, and apples.
Protection from Sun Damage
These smoothies are also a good dose of carotenoids that help to protect the skin from damage from the sun’s UV rays. The other natural elements of vitamin C and E along with fatty acids in smoothies also protect from sun damage.