We have always focused on fresh fruits for reaping amazing benefits for the skin, nails, and hair. Because beauty comes from the inside. Thus, we are always looking for nourishing our skin with the best seasonal fruits, water, and more. And while winters are in full swing, it is only wise to take advantage of the beauty benefits of dried fruits.

Health Benefits of Dried Fruits

Dried fruits pose several health benefits. A quick recap of these is only wise before a dip into the benefits of dried fruits for beauty. Dried fruits have little water content, which makes them high on their nutrient density making them small nutrient packages. These are also enriched with Vitamin E, iron, magnesium, calcium, potassium, niacin, and beta-carotene.

Dried fruits are rich energy sources too. The calorie count is low and there is no fat in the composition so you can eat these without worrying about the weight gain. Also, these are good sources of antioxidants that, in turn, exhibit lots of beauty benefits.

Beauty Benefits of Dried Fruits

There is really an endless list of the health benefits of dried fruits. It can go on. To cut to the chase though, let’s walk you through the advantages of taking dried fruits for your skin and hair.

High fiber

Dried fruits are packed with lots of fiber that is greater than the same amount in a serving of the fresh counterparts. For example, dried apricots contain 6.5 grams per cup, whereas, fresh apricots contain about half at only 3.1 grams.

Fiber is essential for your digestive health. A healthy digestive system is good for overall health and optimal nutrient absorption, which equates to healthy, glowing skin. According to the Harvard School of Public Health, fiber also prevents obesity and some forms of cancer.

Smooth and healthy skin

Dried fruits are pros at protecting skin from the typical signs left in the wake of early aging due to stress and other factors. Lots of skin diseases and conditions can be treated with proper nourishment. Some common related conditions include acne, blackheads, whiteheads, and stubborn marks left at the end of an episode.

Dry figs among dried fruits are best in this case. This is one of the essential beauty benefits of dried fruits.These can help to remove your pimples. You can also combat several skin disorders with the help of dried figs.

Curbs premature aging

Your secret weapon to a slowed aging clock is pistachios. These are nutrient powerhouses. Pistachios are also high in zeaxanthin, lutein, and carotenoids. It is also enriched with Vitamin E that protects the skin from premature aging, UV rays, and even skin cancer. Also, pistachios and other dried fruits are high in antioxidants that combat free radicals, hence, help in preventing aging.

Good skin care

Cashew nuts are a great source of Vitamin E that, again, protects the skin from aging. These are also a good aid in weight loss when consumed in a moderate level. Concerning skin care, some of the cosmetics companies are used in creams and other products to protect the skin and reduce tan.

Protects against hair fall

As one ages, hair loss is pretty common, as the roots of the hair grow weak. This can be combated by dried fruits too, specifically, with walnuts. With the regular consumption of walnuts, one gets minerals and protein that moisturize and nourish the hair from the roots. Within some time, hair fall can be treated and your hair will rightfully stay on your head.

Now that you know about the beauty benefits of dried fruits, you should definitely include them in your diet plan. These are good not only for your skin but hair as well.