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Recent studies show that food allergies are becoming increasingly common. The Food and Drug Administration names 8 common allergy-causing foods. These include fish, effs, milk, wheat, tree nuts, shellfish, peanuts, and soybean.

Lots of people are worried that food allergies may affect them significantly. Several people mistakenly think that an allergy affects them. However, recent research says that their fears may be unfounded.

What does the latest research have to say?

The Food and Drug Administration (FDA) estimates that foods and their derivatives contribute to 90% of all allergic reactions. These reactions vary between light to severe including diarrhea and itchy skin. An extreme measure may also surface in the form of anaphylaxis.

Under this, the body overreacts to the allergic ingredients, causing extreme symptoms all at once. A person with anaphylaxis need to be medically treated immediately. Recent research conducted at the Ann & Robert H. Lurie Children’s Hospital of Chicago and Northwestern University in Evanston digs into the prevalence of food allergies.

The findings show that 1 In 5 adults in the US think that they have a food allergy. That’s about 19% of the US population of adults. However, in reality, 1 in 10 people actually have a food allergy. Numerically, that’s about 26 million or about 10% of the population.

Therefore, the findings show that lots of people are mistaken that they have a food allergy. Some of the most common food allergies as per this research include allergy to shellfish, milk, peanuts, eggs, wheat, tree nuts, finfish, soy, and sesame.

Wrap up thoughts

The researchers say that lots of folks think that the symptoms that they note may be linked to other conditions. Thus, it is important to see a doctor and get a diagnosis to know for sure if you have a food allergy before first completely removing the food from your diet.