Also known as Armenian plums, apricots are yellow fruits that are small in size, like a miniature version of peaches. These fruits boast a rich nutrient profile as they contain fiber, vitamins, minerals, and antioxidants. The calorie content of this fruit is non-existent.
Wondering what apricots can do for your health? Here are 7 ways the fruit is beneficial:
1 – They are rich sources of antioxidants
Apricots are high in antioxidants. They contain polyphenols that help protect one’s health against diabetes, and cardiovascular disease. The main flavonoids found in these small fruits are catechins, quercetin, and chlorogenic acids.
Antioxidants also fight off damage-causing free radicals and reverse oxidative stress which can cause a number of health concerns to rise.
2 – They promote gut health
Apricots contain fiber which aids in digestion and is good for the gut. By balancing gut health, the fruit can reduce the risk of obesity. It also encourages slow movement of food through the digestive tract which can keep one satiated for longer and curb a huge appetite.
It packs both soluble and insoluble fiber. Soluble fiber can help maintain the levels of blood sugar and cholesterol.
3 – They can improve eye health
Apricots contain vitamin A and E which can boost eye health. Vitamin A has the ability to prevent night blindness whereas vitamin E is an antioxidant that can protect the visual organs from free radical damage.
There’s also beta carotene in apricots which can be converted into vitamin A in the body. Lutein and zeaxanthin are two more compounds that can be found in apricots. These also protect against oxidative stress.
4 – They can better skin
Pollution, sun, and other environmental factors can take a toll on one’s skin. Moreover, the harmful rays of the sun can also cause sun cancer. Apricots contain vitamin E and C that can neutralize free radical damage.
Vitamin C protects from UV damage and it also prevents wrinkles. The vitamin can also build collagen and improve the elasticity and strength of skin. Additionally, beta carotene in apricots can also reduce the risk of developing sunburns.
5 – They are high in potassium
Another reason apricots should be made a part of your diet is that it they are an abundant source of potassium. This electrolyte can regulate muscle contractions, fluid balance as well as play a role in sending nerve signals.
As it works to balance fluid, it also prevents bloating. By reducing high blood pressure, potassium can also reduce the risk of cardiovascular disease as well as other heart related complications such as a stroke.
6 – They keep you hydrated
As it is in the case of fruits, apricots are great for digestion. They can improve blood pressure, heart rate, joint health, and body temperature. Water content in apricots is essential as staying hydrated can flush toxins out of the body as well.
Moreover, eating apricots after a session of exercise can prove to be beneficial as it can replenish water and the loss of electrolytes.
Side effects of apricots
Some people can be allergic to the fruit while for others it can cause cyanide poisoning due to the ingestion of the seeds. It is best to consume apricots fresh rather than dried apricots as those contain sulfites which worsen asthma.
Apricots are great for health. They are rich in the nutrient department and can improve gut health, skin health, eye health, and more. Apricots can be eaten raw or as a part of salads and meals. However, it is best to consume fresh apricots rather than dried ones.