Apple cider vinegar is one drink that has garnered a lot of popularity owing to the many health benefits that it provides. People believe that most of these merits come from the mother that it contains. This mother refers to enzymes, good bacteria, and proteins that most organic types of apple cider vinegar house. On the flip side, pasteurized AVC is said to hold little to no nutritional value. Good quality apple cider vinegar comprises of amino acids, and antioxidants too.
Otherwise, potassium can be found in apple cider vinegar. This acetic acid containing drink doesn’t contain vitamins or minerals in abundance. However, small amounts of calcium, magnesium, iron, phosphorus, sodium, and copper can be found in it. Apple cider vinegar also doesn’t contain many calories.
How is apple cider vinegar made?
Similar to alcohol, this type of vinegar is made by exposing crushed apples to yeast. This process results in the fermentation of sugars which makes them into an alcoholic solution. After this, the alcohol formed has bacteria added to it which leads to more fermentation. This produces acetic acid which is the main compound found in apple cider vinegar.
Health benefits of apple cider vinegar
There are several many advantages which can be experienced by properly and safely using apple cider vinegar. Let’s visit these below:
1 – Kills harmful bacteria
You must have heard people suggesting one another to use vinegar for cleaning purposes. Perhaps, you have used vinegar for its ability to disinfect as well. Apple cider vinegar can also kill pathogens which is why it is often used as a food preservative. It keeps the food from getting spoiled by stopping the growth of bacteria such as E. coli.
2 – Lowers blood sugar
In recent times, the one reason apple cider vinegar has grown so popular among the masses is that can help fight diabetes by lowering blood sugar markers. Those who have diabetes type 2 can greatly benefit from the ingredient as it can improve insulin sensitivity, reduce blood sugar levels, and better insulin function as well.
3 – Improves cardiovascular health
Studies show that apple cider vinegar can have a positive effect on heart health. It can lower high triglyceride and cholesterol levels. By doing so, it can reduce the risk of cardiovascular problems. Vinegar has also been shown to reduce blood pressure levels. Considering heart-related concerns are a major cause of death, apple cider vinegar’s role in improving cardiovascular health is lauded.
4 – Supports weight loss
Studies give proof that apple cider vinegar can also be helpful when it comes to weight loss. This is because this vinegar is known for making one feel fuller for longer. This means that one doesn’t indulge in overeating as his hunger is satiated. This is how apple cider vinegar supports weight loss. Moreover, a study also shows that it can reduce belly fat by lowering calorie intake.
5 – Prevents Premature Aging
Apple cider vinegar also prevents premature aging. It slows down the process of aging and makes one look as well as feel younger. This is because apple cider vinegar can fight free radical damage. It can also maintain the body’s pH balance which enables the entire body to operate smoothly. Therefore, if your goal is to stay beautiful for longer, adding this ingredient to your diet might be the way.
6 – Protects overall health
Apple cider vinegar also combats free radicals. Free radicals can cause damage to the body and make several health problems such as arthritis, immune diseases, etc. arise. Apple cider vinegar harvests free radicals and this is how it prevents oxidative stress from causing tissue and cell damage. This is why adding moderate amounts of apple cider vinegar can prove to be healthy.
7 – Keeps cancer at bay
Several people believe that apple cider vinegar has cancer inhibiting properties. However, only observational studies majorly back this claim. While some parts of the world believe that apple cider vinegar can save one from esophageal cancer other parts are of the view that it can cause bladder cancer. Therefore, more studies are needed on this topic.
Adverse side effects of consuming too much apple cider vinegar
Too much of anything only damages health which is why one must always maintain moderation. This applies to AVC as well. Taking too much of apple cider vinegar on a regular basis can damage one’s health. Below are some ways that explain how:
1 – Lowers levels of potassium
Apple cider vinegar when consumed in excess doesn’t help one’s health as it takes down the levels of potassium. This is because it has a high content of acetic acid which can cause hypokalemia. When this happens, one has to struggle with symptoms like cramps, nausea, weakness, etc. Furthermore, hypokalemia can also cause other health problems such as paralysis to arise. Applying the liquid topically doesn’t come with as big a risk of lowered potassium levels as ingesting it.
2 – Causes tissue damage
The rich amounts of citric acid in apple cider vinegar can also cause tissue damage whether you take it in the form of a capsule or a liquid. The liquid can corrode the esophageal lining and also the lining of the stomach. Due to its highly acidic nature, it can also damage tooth enamel. Hence, one shouldn’t overconsume apple cider vinegar. Also, he should consider diluting the acidic nature of the ingredient with the addition of water or honey.
3 – Causes digestive discomfort
Several people experience unpleasant digestive issues because of this ingredient. Common digestive problems associated with the use of apple cider vinegar include nausea, heartburn, and diarrhea. Moreover, while research shows that apple cider vinegar suppresses one’s appetite, some believe that this it is able to do by causing indigestion.
4 – Gives a sore threat
Apple cider vinegar can also give you a sore throat owing to it acidic nature. The acetic acid in the ingredient can irritate the throat and, as mentioned above, it can also damage the esophageal lining. Hence, if you are the sort of person who easily gets a sore throat, it is best to limit your intake of apple cider vinegar.
5 – Reduces bone density
Apple cider vinegar can also cause bone-related problems. This is because it can reduce bone density, cause bone loss even, and may also hinder the formation of new bones. A study shows how one woman who overconsumed apple cider vinegar for years faced osteoporosis as result. Hence, those who already are victims of bone-related problems, they should be wary of apple cider vinegar as it weaken bones.
6 – Can cause hypoglycemia
While the ability of apple cider vinegar to reduce blood sugar levels can prove to be very helpful for people who have high blood sugar levels or type 2 diabetes, it can backfire for others. This is because of its anti-glycemic properties. Apple cider vinegar can drastically reduce the supply of glucose to the brain which can cause one to lose consciousness or even go into a coma. This condition can be fatal which is why apple cider vinegar should be used smartly.
To sum up, apple cider vinegar comes with a whole lot of health benefits. But this doesn’t mean that its excess use is recommended. Where the ingredient can prevent premature aging, improve heart health, and encourage weight loss it can also damage tissues and tooth enamel, cause bone loss, and lead to a sore throat.
It can lower blood sugar levels which is both a pro and a con depending on a person’s blood sugar markers. Therefore, always be careful and consume all ingredients in moderation regardless of whether they are natural or not.