Platelets are tiny agents in the blood that are responsible for blood clotting in the event of an injury. Typically, these are present in their inactive forms that resemble a plate, which is where the blood cells get their name from. In the event of action, platelets turn into a meshwork that looks familiar to an octopus. Regardless of the looks though, these play a critical role.

A low platelet count corresponds with slow blood clotting, which equates to greater blood loss in a given accident. Numerous factors can lead to a decline in the count of these blood cells. For instance, the body might not be producing enough platelets in the bone marrow. Or, the body could be destroying its own platelets due to an autoimmune disease, infection, pregnancy, surgery or more.

Since the role of these blood cells is crucial, it is essential to take care of its count and prevent it from taking a downward leap. In this regard, here is a list of nutrients and foods that help boost your platelet count:

Nutrients that you need to take to increase platelet count

Vitamin C

Vitamin C assists in grouping platelets together. It also helps platelets function efficiently. Vitamin C is helpful in enhancing the absorption of iron that is helpful in enhancing platelet count. The book titled, Vitamin C: Its Chemistry and Biochemistry reports that a group of small patients that were given vitamin C supplements showed an improvement in their platelet count.

Good sources of vitamin C include tomatoes, mangoes, broccoli, pineapple, cauliflower, and green or red bell peppers


Folate is vitamin B, which aids your cells including blood cells. It is naturally present in several foods. You can get it from oranges, orange juice, black eyes peas, peanuts, and kidney beans.


Iron is critical for your body to produce healthy blood cells. A study revealed that platelet count declined among participants who had anemia due to iron deficiency. You can get substantial amounts of fat from certain foods including mussels, beef, pumpkin seeds, and lentils.

Vitamin B-12

This is another important vitamin for healthy blood cells. A lack of these corresponds with a low count of platelet. Some good source of vitamin B12 include clams, beef liver, and eggs. This vitamin is also present in dairy sources like cheese and milk, however, research indicates that cow’s milk can hinder with the production of platelet cells.

Foods that help increase platelet count

  1. Papaya leaf and papaya

Experts suggest eating papaya if anyone suffers from a low platelet marker. You can eat the rich fruit as well as prepare a drink from its leaves that are equally useful in boosting the platelet count. As per researchers at the Asian Institute of Science and Technology, papaya leaf extract is an excellent solution for spiraling the count of platelets in patients who suffer from dengue.

  1. Fresh milk

Fresh milk is credited as a source that is rich in calcium, a nutrient that is good for developing and strengthening bones. However, fresh milk is also good for encouraging the regeneration of blood platelets. It contains vitamin K, which is critical for proper blood clotting.

  1. Wheatgrass

Research confirms that wheatgrass helps balloon the platelet count in your blood. A study published in the International Journal Pharmacy and Life Sciences also dug out the it helped increase hemoglobin, red blood cell, and white blood cell count. Wheatgrass works best as boast a high content of chlorophyll.

  1. Carrots

Carrot have a strong reputation for boosting your vision. These are often recommended for those who have a poor eye sight. However, a lesser known fact is that the vegetable is also good at improving your platelet count. You can eat carrot raw or you can make their juice.

  1. Pomegranate

These are powerhouse of nutrients and antioxidants that showcase anti-inflammatory characteristics, and also help strengthen the immune system. Research applauds the role of these fruits in upping your platelet count. In doing so, these are helpful in curtailing the risk of developing diseases.

  1. Fish Oil

Experts recommend taking a diet that boasts a substantial amount of proteins for boosting the platelet count. Fish and lean meat are good sources of protein. Significant evidence points out that fish oil has the tendency to increase the mark of these blood-clotting cells. If you are not a fan of sea food, then you can always have fish oil supplements as an alternative.

  1. Pumpkin

Pumpkins are rich in vitamin A, which helps in the development of platelet cells. Vitamin A also plays a crucial role in regulating the proteins made by the body cells. This is an-all important step for taking up the number of platelet in your blood.

  1. Leafy greens

These exhibit a high content of vitamin K. Therefore, leafy greens shoulder the responsibility of increasing the platelet count. Blood clotting is not possible without vitamin K. These are required for activating the proteins that the body releases in response to bleeding to stimulate the formation of clots. You can choose from kale, spinach, and fenugreek leaves. In particular, kale is a healthy option as a cup of chopped kale contains 547 micrograms of vitamin K.

  1. Coconut oil

This miracle oil is known for its nutrient-dense and healthy fats composition. It is good for boosting platelet count. In this regard, an animal study found out that by feeding coconut oil to rhesus monkey increased their platelet activation.

  1. Raisins

These are packed with iron, which is essential for red blood cells and the growth of platelets. A low platelet count, medically known as thrombocytopenia, can occur due to iron deficiency, and subsequent anemia. Therefore, eating raisins can help beat two birds with one stone.

  1. Brussels sprouts

Brussels sprouts don’t have many fans but they are rich sources of vitamin K. This vitamin helps increase the platelet count. A lack of this vitamin can culminate in continuous bleeding. However, eating Brussels sprouts regularly can save you from such a concern.

Foods to avoid

Some food items are related to a decline in platelet count. Foods that lower your platelet count are:

  • alcohol
  • quinine found in tonic water
  • cranberry juice
  • tahini
  • cow’s milk

In addition to avoiding these foods, you can take supplements for elevating platelets in your blood. Some of these include papaya leaf extract, chlorophyll, bovine colostrum, and melatonin.

However, if you feel that your situation is only aggravating, then you should contact your doctor at your earliest. Get in touch with a doctor if you notice any of the following signs:

  • Excessive bleeding
  • Easy bruising that gets worse overtime
  • Bleeding from the nose or mouth after brushing your teeth
  • Headaches from minor injuries

The issues should not be left untreated because a low platelet count can culminate in other severe complications.

Wrap up thoughts

A low platelet count can occur due to a plethora of reasons. However, it should be addressed as soon as possible. One good tip is to eat healthy food that helps to boost the production and function of platelet to enhance the marker in the body. Essentially, you need to take foods that are rich in Vitamin A, K, B12, iron, and folate. You can also take supplements for improving your condition. Keep cow’s milk, tahini, alcohol, and cranberry juice at bay as these aggravate the problem.