Cellulite is the appearance of unwanted dimples on your skin that give a wrinkled and folded look to your skin. Almost 80% of the women are affected by this problem. Since dimples look best only on the face, most women take the presence of cellulite as poorly for their body image.
In a research that questioned women about cellulite, 97% said that they’d want to get rid of the area affected by cellulite. Before learning about ways to get rid of cellulite, let’s have a look at what it is, and what causes it?
Dr. Justine Hextall, The Harley Medical Group Consultant Dermatologist, elaborates regarding this skin condition. Hextall highlights, “Cellulite is more common in women than men because the fibrous bands of their connective tissue don’t cross over as much to provide support under the skin. Fat (in any quantity) then bulges out from this connective tissue – which is why you can be slim and still have cellulite.”
What causes cellulite?
In order to understand the means of eliminating cellulite, it is critical to understand the cause behind it. The main culprit is a dearth of blood flow to the skin area that is implicated by cellulite.
When blood circulation to a skin area declines, the levels of collagen, a structural protein that is all-important for a smooth skin, go down. At the same time, fat cells become larger. As these cells enlarge, they push their way to the upper layer of your skin, which is less elastic and thin. Once the skin becomes weak, the fat cells become large and cellulite occurs.
Some common reasons behind minimized blood flow include a sedentary lifestyle and reduced water intake. Additionally, the lowered estrogen levels due to increased age also chip in the odds of having cellulite.
Effective ways to get rid of cellulite
The main aim is to encourage blood flow to the area that is invaded by cellulite. Here is a look at some of the best ways to help you reduce cellulite:
- Physical activity
You need to enhance the amount of movement that you do in a day. Simply put, move around and keep consistent sitting at bay. This will make sure that more blood reaches the affected areas. You can develop a habit such as cycling or going for walks. A simple hack is to walk a bit after one hour in your home. This will keep you moving and you will step outside the sedentary lifestyle zone.
- Coconut oil massage
Try deep coconut oil massages for attempting to bid farewell to cellulite. The chief point is to get the blood flowing. Coconut oil is recommended for a massage because it helps to moisturize skin and heals as well. Get a minimum of ten minutes of massage.
- Reduce sugar intake
Sugar leads to three main problems. Firstly, it culminates in fat accumulation. Secondly, it encourages inflammation. Lastly, it leads to minimizing elasticity and promotes premature skin aging as well. These three factors are primary factors that involve cellulite production. So, try to limit the use of sugar. In case you want to satisfy your sweet tooth, you can try fruits.
- Maintain a healthy diet
A healthy diet can help control cellulite. Although overweight does not directly correlate with cellulite. However, shedding the extra pounds helps move the fat cells away from the top layer. Subsequently, you would be able to get an even-looking skin. A healthy weight also promotes greater blood flow to the affected areas.
Limit the use of food items that boast a high content of salt. This is because sodium encourages the fat cells to swell. Therefore, you need to cut sodium-enriched food items from your diet. Eat foods sources that are rich in proteins, fibers, and have low fat. Fruits and vegetables are good items to add to your meals. Such food items help you remove toxins and waste from your body, which is essential.
- Try seaweed
This is a natural exfoliating agent that promotes smooth blood circulation, which is significant for minimizing fat accumulation. Seaweed is also known for boosting metabolism. It plays a critical role in removing fats and toxins from the body too. Flushing out toxins is vital for eliminating cellulite.
The book Healing Foods applauds the essential role played by seaweed. It reads, “Its high iodine content helps support healthy thyroid function, which in turn helps regulate the metabolism of cells and assists weight management.” All you have to do is mix 3-4 tablespoons of ground seaweed with olive oil or sea salt (50 ml) in a box. You can use any essential oil if you don’t have olive oil. Massage this concoction on your skin area, which is marked by cellulite. Repeat this process for ten minutes daily before heading for the shower.
- Dry brush
Dry brushing is an effective way of getting rid of cellulite. It prompts direct and immediate blood flow to the area that is brushed. This ballooned blood flow is helpful for revitalizing skin too. Dry brushing is also thought to flush toxins from building in a particular area. Just take a dry brush and slowly rub the affected area in circular motion.
Ensure that both your skin and the brush are dry. Go for a shower after 5 minutes of dry brushing so as to get rid of the dead skin cells and any other impurities. Do not overdo dry brushing because it can be damaging to your skin.
- Increase hydration
Hydration amps up blood circulation. Consequently, the more water you take, the better your blood flow, which helps maintain a glowing skin. It also boosts the metabolic functioning, thus, helping curtail cellulite. There are numerous ways to increase your water intake. For instance, fill a bottle and remember to finish within an hour.
You can also slowly develop a habit of drinking water every hour. If water gets too boring for you, then you can always opt for taking fruit-infused water to get the required hydration. You can also squeeze a lemon or other citrus fruit in your water and sip that for enhanced hydration.
- Change your salt
Swap your table salt (refined salt) with Himalayan crystal salt or Celtic sea salt. Table salt drains other minerals from your body and it is acidic by nature. It also dehydrates, which sets the foundation for cellulite. Refined salt encourages the growth of fat cells too. On the flip side, sea salt or crystal salt is alkaline by nature and is loaded with essential minerals that are beneficial for the body. Therefore, use sea or crystal salt instead of refined salt.
- Minimize the use of skin thinning creams
This is an important step as a thin skin makes the cellulite more visible. Also, signs of aging and skin imperfections show really well through thin skin. Therefore, it is smart to curb the use of creams or lotions that encourage skin thinning. For most, it is difficult to give up such pharmaceuticals. However, you can always discuss alternatives with your health practitioner and start by limiting the use of such creams and chemicals instead of stopping them cold turkey.