Whether you are a cola lover or someone who cannot do without his daily cup of coffee, caffeine is something that you rely on. Now while coffee, in moderation, does have health benefits, an excess of caffeine can be detrimental to health. Because of its addictive nature, it’s also not all that easy to slash down the amount of caffeine your body is used to.

Lowering caffeine intake can have some unpleasant symptoms which can last for a maximum of 9 days. Wondering how caffeine withdrawal impacts your body? Here are 9 symptoms of it that you should be aware of:

1 – You may feel irritable

When you quit caffeine all of a sudden, the receptors in your brain are affected. These receptors are for neurotransmitters that cause anxiety, nervousness, and irritability. This is because your brain becomes used to of caffeine and when you cut its intake, effects such as these arise temporarily.

2 – You may feel anxious

Due to the neurotransmitters in your brain that we just talked about, when you leave caffeine you may also end up feeling very jittery. This effect is similar to the anxiety that is induced when you drink excess caffeine.

3 – You will have to deal with brain fog

Another way caffeine whispers you to take it and stop trying to ignore it – its withdrawal symptoms include brain fog. This fogginess can make it difficult for you to think and even speak clearly. It can also make concentrating on a small task challenging.

4 – You may experience digestive discomfort

The effects of caffeine withdrawal are not just limited to your brain; your stomach can also get upset because you choose to reduce caffeine in the system. As a result, you may find yourself struggling with nausea, cramps, and constipation.

5 – You may feel low

Caffeine withdrawal also causes a lack in the motivation department along with reducing your ability to concentrate. In fact, you may find yourself unproductive, sluggish, and may even experience some depressive symptoms.

6 – You can struggle with decision-making

You may have a hard time making decisions or thinking out of the box because your body craves the caffeine that you’ve decreased. This is because caffeine raises dopamine levels which is not only needed for staying positive but also for abstract thinking.

7 – You may catch a cold

A rather weird symptom of caffeine withdrawal, some people find that they get flu-like symptoms because of reducing caffeine. This means they experience fatigue, muscle aches, and headaches. This, however, typically happens to those who drink lots of caffeine.

8 – You may find your hands trembling

While rare, some people also have tremors as part of caffeine withdrawal. This particularly happens to those who are used to copious amounts of caffeine and then quit it all of a sudden. This happens because caffeine is a nervous system stimulant so drinking too much of it can also cause tremors.

9 – You may feel unenergetic

People used to caffeinated beverages may find themselves lagging behind when it comes to energy if they stop caffeine intake. This is, again, because caffeine is a stimulant that increases energy and heart rate so reducing its intake makes some feel like their energy markers have dropped.

What can you do to reduce these symptoms?

In order to experience fewer symptoms or to reduce their severity you should cut back on caffeine slowly. Leaving it cold turkey can surprise the body and cause the symptoms to become much worse. Therefore, reduce intake gradually to reduce your dependency on it and the nasty side effects too.

For instance, you can start with slowly decreasing the number of mugs you take in a day. You can switch to half-decaf and then full decaf rather than jumping to decaffeinated immediately. Moreover, keep yourself hydrated. Dehydration can make symptoms worse.

For example, it can make you feel more fatigued and can intensity headaches. Lastly, it is also essential to get an ample amount of sleep. Experts recommend sleeping for 7 to 9 hours every night. Not sleeping enough can worsen symptoms as well.