Cough and flu start spreading as soon as the weather begins to change. Although a cough helps in clearing the infection from our body, continuous coughing can become painful. It not only disrupts our day to day life but also troubles our sleep during the night.

If you are also bothered by continuous coughing and want some remedy without any side effects that are specially brought by medicines, then here are few of the most effective treatments:

  1. Honey and Cinnamon

Honey is one of the oldest and effective ways of curing cough. It was also found in a study that honey has the power of treating cough naturally.  Several parents opt for honey as the first option for their children when it comes curing cough. By mixing cinnamon with honey, you can reap the antibacterial properties as well as fight inflammation.

  1. Lemon Juice

Lemon juice is another remedy which is commonly used for a cough. Lemon juice helps in clearing phlegm and it also helps in boosting immunity as it contains vitamin C. You can mix lemon juice with honey in warm water and sip it as a treatment. Honey will deliver results owing to its soothing properties while lemon will help fight bacteria.

  1. Pineapple Juice

You might be unsure of how pineapple can help you in treating cough, but it contains bromelain that works great against mucus. Mucus may accumulate in the lungs. Plus, pineapple juice assists in reducing inflammation while treating cough. Add salt, black pepper, and honey in pineapple juice and drink the concoction for treating cough at home. You can store the juice in the fridge for later use.

  1. Ginger

Ginger is part of one of the most used remedies that are quite effective. Ginger is helpful when it comes to an asthmatic cough. It also reduces inflammation in your air passageway. Moreover, ginger also exhibits antibiotic effects, which give its medicinal properties. You can either have ginger tea by adding sliced ginger into a warm cup of water or you can take ginger with honey.

  1. Elderberry

Natural treatment is best when it comes to health as there wouldn’t be any such toxic harm to the body. Elderberry improves the immunity and makes it work better. Besides, it helps against infection and cures the virus. You can make elderberry syrup at home with elderberry, cinnamon, ginger, honey, water, and cloves. Mix these together and add honey later on.

  1. Apple Cider Vinegar

People wonder how the acidity of the vinegar will help against a cough but what’s surprising is that the antibacterial properties of apple cider vinegar (ACV) makes it helpful in treating cough. Add apple cider vinegar in water and use the water for gargling. However, make sure not to gulp or swallow the vinegar. Additionally, you can take ACV with honey for a cough.

  1. Peppermint

Peppermint leaves are another helpful remedy when it comes to a cough. It doesn’t only help in reducing cough, but it also breaks down the mucus which clears the nasal cavity. Take peppermint with tea or you can also add these in warm water and take steam. Seam itself helps soothe the nasal cavity and assists in reducing cough as well.

  1. Thyme:

Another very helpful and beneficent herb is thyme. Research shows that thyme doesn’t only help with a normal cough but it works great in various other respiratory problems including bronchitis. Flavonoids in thyme reduce the inflammation in the throat and work efficiently in lessening cough. Add crushed thyme in hot water. Let it settle and drink this to soothe your cough.

These are few of the remedies and simple ways through which you can treat your cough. However, if these don’t help much, get in touch with a doctor at your earliest.