Acne breakouts are a serious bummer. They have you running around the place, trying to find a solution that actually works. Let’s admit it, despite the elaborate lists to get rid of acne, it is difficult to get one treatment plan that actually works on your skin.
Essentially, the effectiveness of various treatment plans for acne depends on your skin’s type and a range of other factors including how stubborn your pimples are. Therefore, as part of a solution, there are various solutions to pick from. However, when it comes to preventing an acne breakout, the care measures are almost the same for everybody.
Here is an in-depth look at all the lifestyle changes that you can make to keep pimple invasion at bay:
Get more sleep
It is essential to fetch the recommended amount of sleep. Restlessness is linked with more than just plummeted energy markers and yawns the next day. In the long haul, sleeplessness yields more negative health consequences than one can imagine. These include increased risks of cardiovascular disease, diabetes type 2, as well as dementia.
In the case of acne breakouts too, it is critical to fetch adequate zzz. Wakefulness culminates in stress that leads to pimples. Sonia Badreshia-Bansal, a dermatologist in Danville, CA explains the need for good rest. She says, “Stress increases glucocorticoid production, which can lead to abnormalities in skin structure and function.” Therefore, it is crucial to get good sleep.
You can take the following measures for an improved sleep:
- Lower your room temperature as French researchers confirm that a lower body temperature makes it easy for you to sleep
- Dim the lights an hour before you head to bed so that your mind is prepared for resting
- Don’t use your smartphone or any other electronic gadget before bed, as the blue light emitted from the screen can disturb your sleep cycle
Drink plenty of water
Drinking enough water is essential for your skin in general and for keeping an acne breakout at bay in particular. Dehydrated or dry skin is prone to damage and developing acne. Drinking lots of water helps flush the toxins from your system too.
This promotes a good internal body environment that is less likely to come to a crescendo of pimples. To this end, you can:
- Keep a water bottle by your side and make goals of drinking certain amount of water in a given time period
- Squeeze a lemon or add berries to your water to make it an interesting drink
- Drink beverages such as fresh juices to keep yourself hydrated and refreshed
Physical activity is a good action plan for a healthy lifestyle. It not only helps you manage your weight but it also works to improve your heart and brain health. In the context of a breakout, exercise helps improve blood circulation to your skin.
This transports more oxygen to your skin, and also carries away your waste from the cells. This maintain the health of your skin cells. On top of this, exercise helps cut stress by releasing happy hormones.
Be mindful that exercise can trigger a breakout due to irritation caused by sweat. It is critical to shower right after exercising. You can:
- Have moderate amounts of light exercise
- Take a walk which is not only refreshing but also boosts your mood
- Practice yoga, cycling or swimming
Stress is a common culprit behind acne breakouts. Thus, it is vital to kick it out of the picture of your lifestyle. It is also important to get rid of stress for your overall better health. In this regard, you can:
- Talk to a friend who you can trust
- Practice deep breathing or meditation
- Talk to a doctor if you cannot handle your stress that only seems to multiply
Avoid artificial chemicals
When it comes to maintaining a healthy skin, it is essential to keep distance from chemical-based cosmetics. Artificial chemicals from your makeup get directly absorbed into your skin and fill it with harmful toxins.
These, in turn, lead to an acne breakout. It is also important to maintain the hygiene and cleanliness of your makeup items, specifically, the makeup brushes that make direct contact with your skin.
Makeup products that exhibit comedogenic properties can worsen your skin’s condition. These are makeup items that block your pores and prevent oxygen from diffusing adequately into the pores. The blockage then results in accumulation of oil that irritates your skin and culminates in an acne breakout. To this end:
- Make sure that your makeup is not expired
- Clean makeup brushes
- Use a ‘less is more’ approach when it comes to applying makeup
Cleanse and exfoliate
It is significant to cleanse and exfoliate your skin on a regular basis. Wash your face with a mild cleaner two times in a day. This is important because your skin is open to pollutants, dirt, dust, sweat, and makeup accumulation.
All these can collect in your pores and clog them, which sets the foundation for an acne breakout. Therefore, cleanse your skin at least two times in a day. You should also exfoliate your skin. Dry skin has cracks that provide a breeding ground to the acne-causing bacteria.
Therefore, exfoliation will help get rid of the buildup of dirt, dead skin cells, and bacteria. Exfoliate your skin at least twice in a week and follow with a good moisturizer.
Following a good diet is a good preventative measure for keeping a pimple attack at arm’s length. Research confirms the correlation between diet and acne. It points out that certain food items can aggravate acne. On the other hand, others can help protect from it.
For instance, dairy products such as cow’s milk encourage acne breakouts. This is because cows are injected with hormones for an amped up milk production. Your chances of hormonal disturbances snowball as you drink this milk. As is common knowledge, fluctuations in hormonal levels correspond with acne breakouts.
Likewise, antioxidant enriched foods such as berries are helpful in preventing acne. These fight free radical damage and inflammation that are predecessors of acne breakouts. Foods with high content of omega-3 fatty acids also curtail inflammation, therefore, help prevent acne. You need to add and avoid the following food items:
- Avoid: processed foods, sugary foods, caffeine, spicy good, and dairy items
- Add: Include foods that boast a high content of omega-3 fatty acids, antioxidants, vitamin C and E, and probiotics.
Some other tips to prevent acne breakouts are:
- Keep your cellphone clean and germ-free as bacteria from your phone’s surface can attack your skin when you take calls
- Clean your sheets or replace them. This is important because dead skin flakes collect on your bedspread as you sleep and can irritate your skin
- Shower immediately after a workout session
- Read the labels of the skincare products that you use such as a moisturizer or sunscreen. Make sure that the product is non-comedogenic and oil free
- Use hair products that are not oil based. This is because the shampoo that washes off your hair can clog your pores
- Avoid over-exposure of the sun and apply a safe sunblock to protect your skin against the harmful UV rays