Perhaps instead of wandering for hours and hours in the skin and beauty aisle, you should head to your kitchen. To be precise, to the spice rack. There are several herbs and spices that can improve the condition of your skin sans any negative side effects tagging along.
Since most spices and herbs come with anti-inflammatory properties and comprise of a whole lot of nutrients, minerals, and antioxidants, they are very beneficial for not only the skin but also for overall health. They can be either applied externally in combination with other helpful agents or be consumed as a part of your diet.
Wondering which herbs and spices bring which skin benefits? Here’s a list of 8 herbs and spices and the benefits they bring along:
1 – Cumin
One thing that all women want – a way to get rid of the signs of aging that mask the face prematurely. Cumin can be of assistance in this regard. It contains not only vitamin E but also a load of antioxidants that can nourish the skin and prevent the damage caused by free radicals. What’s more, cumin also boasts disinfectant properties that enable it to improve the condition of one’s skin by wiping off toxins and infections.
2 – Pepper
Chili pepper, paprika, and black pepper are all good for one’s skin. Chili and paprika contain vitamins A and C that can make the skin more elastic and less wrinkly owing to their ability of fighting off damage-causing free radicals. Black pepper, on the other hand, improves the quality of the skin by raising blood circulation allowing for nutrients and oxygen to reach the skin. It also has antibacterial and anti-inflammatory properties.
3 – Nutmeg
Fed up of acne marks? Nutmeg can help. This spice is a natural antiseptic. It can decrease inflammation that occurs on the skin, and also hydrates it. These qualities of nutmeg enable it to moisturize and exfoliate the skin and work wonders for all those who have dry skin. Furthermore, nutmeg can also significantly decrease the appearance of acne marks and sunspots. It can smooth out fine lines too.
4 – Turmeric
Due to its active compound called curcumin, turmeric comes with many skin-benefiting properties. The herb can fight off bacteria. It is also an anti-inflammatory. This means that turmeric can help one with getting rid of acne-triggering skin bacteria. This spice can heal and calm the skin. Turmeric is packed with antioxidants that work wonders for improving one’s overall skin condition.
5 – Fennel
This root reduces skin redness and irritation. It is great for sensitive skin. It can also reduce the sensitivity stimulated by sun exposure. Fennel seeds can unclog skin pores and release the dirt, sebum, debris trapped inside which is why it is a great cleanser. Thanks to its anti-inflammatory properties, it can also combat acne. Fennel seeds can also be used as a remedy for puffy eyes. They can keep skin soft, smooth, and supple.
6 – Chamomile
This herb is also known for its anti-inflammatory properties which help it reduce itching, redness, and swelling. It can also heal the skin and is used for refreshing tired, dull-looking eyes. Chamomile tea can reduce dark spots and acne scars. Filled with antioxidants, it can also fight off free radicals which contribute to damaging skin. The herb also has anti-inflammatory and antiseptic properties.
7 – Ginger
Ginger holds amazing benefits for the skin. It can make one’s skin more glowing. It also improves the overall tone and texture of the skin by fading blemishes and age spots. It has anti-inflammatory properties and also contains antioxidants, minerals, and nutrients that can improve skin’s condition and help with several skin conditions. It can also improve one’s complexion and give one an even tone.
8 – Cinnamon
Cinnamon can improve blood flow to the skin. It works to repair the skin fast. It is a powerful antioxidant that can reverse the damage caused by environmental factors and the sun. Since this spice has antibacterial properties, it can eliminate bacteria which cause acne. It exfoliates the skin too and can also brighten one’s complexion. Cinnamon can moisturize the skin and hence, is great for those who have dry skin. It can also be used in treating eczema.
Packed with several wonderful qualities, these 8 spices and herbs are very beneficial for the skin. Not only do they improve the tone and texture of skin, but they also heal it, reverse damage, and keep it radiant and younger-looking.