Dementia is a degenerative brain disorder that victimizes roughly 5.7 million people in the US. Most of the patients with dementia tend to be aged above 65, therefore, making it an elderly disease mainly. However, it is possible for a person below 65 to get dementia. This is what is known as early dementia but it has very few victims.
There are several types of dementia. The treatment of dementia depends on its type. Some cases of dementia are temporary. In that, memory loss is not permanent. The most common type of dementia is Alzheimer’s disease and it does not have any treatment. This doubles the problems concerning the development of this mental ailment. You can always work to lower the risk of having Alzheimer’s in the first place though.
To this end, here is a list of foods that can help slash the risk of Alzheimer’s disease:
- Beans and legumes
These food items boast a high content of iron, potassium, folate, and magnesium. These help to boost general health well-being as well as assist in neuron firing. Legumes and beans also contain choline, a B vitamin that increases acetylcholine, which is a neuro transmitter that is crucial for brain function.
Berries are rich in anthocyanin that help protect the brain from damage due to free radicals. They are also high in antioxidants and vitamin E and C, which exhibit anti-inflammatory properties. It is essential to fight inflammation as it chips in significant brain damage, leading to an increase risk of Alzheimer’s disease.
- Leafy green vegetables
Frequent servings of green leafy vegetables are an ideal choice for fending off dementia. Researchers point out that you should take six or more servings of leafy green vegetables in a week is beneficial for optimal brain performance. Some options to pick from include collard greens, spinach, and broccoli among others.
Nuts are loaded with omega-3 fatty acids that are helpful for boosting brain power. Numerous studies see the link between the consumption of nuts to a declined risk of dementia. Research also indicates they are helpful in boosting cognitive performance, and improving memory and recall.
Cold water fish such as salmon, white tuna, and herring are also excellent sources of omega-3 fatty acid. You need to include these fatty fish once in your weekly meal plan. These will assist in slowing cognitive decline by 10%.
Omega-3s, particularly DHA, play a crucial role in brain development. You can get more omega-3 from other sources like olive oil and flaxseed. If you don’t like fish, then you can always resort to the use of fish oil supplements for minimizing the risk of developing Alzheimer’s dementia.
- Dark chocolate
One of the tastiest means of reducing the odds of developing dementia is by having chocolate. You need to be mindful that not all kinds of chocolate are helpful in this regard. Multiple studies highlight that cocoa and dark chocolate help lower the risk of cognitive decline. Therefore, the main point is to remember that dark chocolate is of assistance in this case, not milk chocolate.
- Cinnamon, turmeric, cumin, and sage
These spices play a fundamental role in breaking brain plaque and preventing it from accumulating. These ingredients also curtail inflammation of the brain, which corresponds to memory issues.
A French study revealed that drinking about 4 ounce or three 125 ml glasses of wine in a day can help cut down the risk of Alzheimer’s dementia. This steps slashes the risk by 75%. Therefore, you can include wine in your meal plan too.
Conclusively, maintain a healthy diet for a healthy mind and include these foods to your meals to slash the risk of Alzheimer’s.