Be it an intense workout session or a long day at work or an end to a very happening day, by the time you will get to bed you will feel the soreness in your muscles. It might even make it hard for you to fall asleep.
Muscle fatigue is very common after a tough workout routine. Many consider it a good sign especially after a workout but that’s not the case. If that’s what’s happening with you, then you may need these guidelines to save you from further harm:
The first and foremost and definitely an efficient way of relaxing your muscles is a good massage. After your workout is over and you have relaxed for a bit, ask someone to massage your sore places. You can use a massager or a foam roller to ease the pain as well. A good 20-minutes massage can be a great stress reliever as it can normalize the blood circulation in your body, which relaxes the tensed muscles.
- Eat Right
When you are working out, you are using your muscles, which means that strengthening your muscle for this journey has to be your important concern. That’s the reason that balanced diet holds so much importance as it provides us with all the nutrients that we need to be in shape and maintain ourselves. You need to be particular about consuming proteins and ample water. You need proteins for building your muscles. At the same time, water keeps you hydrated.
Are you familiar with the idea of icing after an injury? Well, that’s not where the icing is limited to. Professionals recommend icing after the workout as well. If you have a tough day at the gym, it means that your muscles are in dire need of relaxing and they might be inflamed. According to many, icing eases the tenderness in the muscles and makes it easy to move freely without the constraints brought by soreness.
- Epsom Salt Bath
Epsom salt contains magnesium that has the tendency of relaxing muscles. It’s not important for water to be hot but warm is good. Mix the Epsom salt and relax in the bathtub for 10 minutes. Let your body absorb the magnesium and calm all your nerves. You can even soak the towel in the mix of warm water and Epsom salt and place it on the affected areas.
Ginger is a natural anti-inflammatory used by many people who observe a tough workout schedule. It can be used in various ways either in form of supplements or by having ginger tea. This reliever provided by nature and is quite helpful in soothing the body. You can consume a bit of ginger every now and then or enjoy ginger tea after coming home from the gym. With it, you can relax both your mind and body simultaneously.
Rest is very important in all sorts of workouts, be it heavy lifting or aerobics but there should always be a rest day for you. This helps your body to physically heal and prepare for the next round of workout. Secondly, don’t go for the same exercise, again and again. This will only rupture your muscles. Take a good rest day, maintain a complete 24-hours difference between each exercise schedule and let your body heal properly.
Summing up, these are few of the tips you can look out for so that you don’t damage your muscles or overtire yourself. Muscle soreness can be quite a discouragement for the next days but just a bit of care can help you in a lot of ways.