Your first priority should be ensuring that you are taking in enough water on a daily basis. Staying hydrated is essential regardless of the season. So, whether you go for cold or warm water, you are doing your body a favor. However, experts recommend drinking water that is neither too cold nor too warm. Room temperature is the key here.

A chilled glass of water may seem like the best choice on a particularly hot summer day, but it also comes with negative impacts. Several cultures across the globe also stress on drinking water that is not ice cold. Though it can be difficult to keep away from it, it is better for your health and wellness to do so.

Wondering why? Following are some of the adverse effects that dinking icy water has on your body.

It may cause an increase in weight

There are two varying beliefs regarding weight loss and drinking chilled water. Some people are of the view that regularly opting for a chilled drink of water can lead to chopping off excess pounds. That’s because the intake of cold water forces the body to work harder to maintain its temperature.

This, in turn, boosts the metabolic process of the body which allows one to lose weight. However, according to another take on this matter, cold water hardens fats making it more difficult for the body to digest them.

It may lead to constipation and other digestive problems

Not visiting the loo at least twice a day can mean that you are dealing with constipation. Cold water consumption holds the potential to make you feel constipated. This is because it hardens food and causes the intestines to contract which can make it difficult for one to relieve himself. On the contrary, warm water is often recommended as a remedy to treat constipation.

However, cold water when constipated is better than no water at all. Also, since cold water causes troubles for the digestive system and makes it challenging for the stomach to process food, it may also cause several other digestion-related ailments such as nausea, cramps, etc.

It can trouble the circulatory and cardiovascular systems­

Our bodies are about 60% water. Drinking cold water can cause our circulatory system to struggle by causing homeostasis. When the body tries too hard to maintain room temperature after drinking chilled water, it effects our blood flow system in a not so nice way. Unnecessary stress is induced on the blood vessels and tissues and hence, their functionality is disturbed.

Cold water can also disrupt the working of the heart. That’s because it can cause your heart rate to drop. This it does as it shocks the vagus nerve. In response to this the heart rate slows down and only returns to normal once the temperature of the body normalizes.

It can deplete you of energy

You’d insist that cold water always makes you feel instantly refreshed and we wouldn’t argue on that. However, despite having an immediate energizing impact on the body, cold water actually drains you of energy eventually as the body tries to regulate and restore the body’s temperature.

Since energy is used up for regulation of body temperature, there’s often not enough left for digestion and carrying out other processes of the body. Therefore, in the long run, cold water does quite the opposite of giving a boost to energy markers.

It can cause a sore throat and headaches

Those who already struggle with migraines should particularly avoid guzzling down cold water. That is because it can work to trigger a migraine attack. You must be familiar with the term brain freeze. The intake of anything too cold has a chilling impact on the sensitive spinal nerves and send signals to the brain bringing about headaches.

Also, you are more likely to catch a cold or flu when you favor chilled water. When you drink cold water after a meal, the creation of excess mucus weakens your immune system and hence, opens the gates to such ailments. This excess creation of mucus is also responsible for irritating the throat.

Other negative impacts

Since cold water takes up energy for temperature maintenance of the body, it may reduce nutrient absorption. This is because the body is not left with enough energy to transport nutrients in an optimal manner. For the same reason, cold water may also delay the rehydration process of the body rather than boosting it. Additionally, the ice in cold water may also be unhygienic as it can be covered entirely in bacteria and fungi.

Benefits of drinking warm water

Drinking water that is more on the warmer side of the scale is a better idea. Please note that we’re not recommending you treat your body with a blazing hot drink of water. Hot water can also have negative influences but not most people are stupid enough to deliberately serve themselves boiled water.

Warm water comes with several health benefits. These have been listed here:

  • Cold water disrupts the process of hydration. On the contrary, warm water hydrates the body faster
  • Warm water facilitates digestion by triggering natural digestive enzymes
  • It allows food to breakdown more conveniently
  • Drinking warm water also flushes out toxins and enables improved blood circulation
  • It may help strengthen one’s immunity as well
  • Warm water may help reduce sugar cravings too. It can also assist one in maintaining weight


When given the option between a cold glass of water or a warm one, choose the latter. Cold water might grant instant relief but drinking it on a more regular note comes with a bunch of cons. On the flip side, warm water is beneficial for health. Cold water hinders the processes digestion, and hydration along with lowering your immunity.

Warm water does just the opposite. It improves digestion, blood circulation, hydration, and amps up your immunity. It also doesn’t introduce any ailments along with eliminating toxins. Therefore, say no to chilled water that does more damage than instantly visible.