Most of us recognize keto diet as beneficial for busting the high weight digits that peak out from the weight machine. However, there’s more to a keto diet than that. The ketone, or in simple words, fats used as energy may help benefit several health concerns.
Not to mention, research has been enthusiastic about the positive benefits of ketone on your brain. Although the long-term effects are still not known. Quickly recalling, a ketogenic diet is based on a significant amount of good fats, moderate protein content, and a small portion of carbohydrates.
Such a high-fat and low-carb diet poses several health benefits. These include reduced blood sugar levels, lower cholesterol, and triglycerides markers, lower blood sugars, and reduced risks of diabetes type II and metabolic syndrome.
On the foundation of these health benefits and others, the ketogenic diet is helpful in several health conditions. Let’s discuss some of the major ones below:
1. May help improve your eyesight
Low-carb and ketogenic diets are highly applauded for their weight loss results. However, recent research goes on to say that such diet plans may be beneficial for your eyesight as well. These may help maintain vision in glaucoma patients.
The study indicates that a high fat and low carb diet protects your retinal cells from degeneration. Although this needs more research to validate, experts opine that a low-carb or keto diet is helpful in maintaining vision among glaucoma patients.
2. May help manage the symptoms of Alzheimer’s disease
Although there is no known cure for Alzheimer’s disease, a leading mental ailment that affects about 5.5 million elderly individuals in the US, it is always possible to manage symptoms of the disease.
Research indicates that the intake of carbohydrates can worsen the cognitive performance and behavior of patients. However, a keto diet consists of low carbs, so it may prove to be useful. On top of that ketone supplementation is also helping enhance the memory of patients of Alzheimer’s dementia.
3. May prevent traumatic brain injury from worsening
Mounting evidence says that very high blood sugar levels may sit at the center of severe head trauma. Moreover, investigations show that high blood sugar levels can elevate head injuries. It also impairs the repair of traumatic brain injury. Animal studies have concluded that a ketogenic diet can help prevent the trauma condition from worsening, so such a diet plan is helpful in this regard too.
4. May lower the odds of developing metabolic syndrome
Metabolic syndrome also goes by the name of prediabetes and is recognized as insulin resistance. Patients with this health condition are at an increased risk of diabetes, heart disease, and other serious concerns.
However, a keto diet helps in regulating your blood sugar levels and blood pressure. It also brings down cholesterol markers. All this helps to cut the risks of metabolic syndrome significantly. In a 12-week study of patients with metabolic syndrome, it was learned that the participants lost their body fat by 14% and decline triglycerides by 50%.
5. Helps with Parkinson’s disease
Parkinson’s disease (PD) correlates with a decline in one’s dopamine levels. Such a lack of this molecule culminates in tremors, impaired posture, stiffness, and more. A keto diet can help an individual suffering from PD due to their protective effects on the nervous system and the brain. A small study also had a keto diet that showed 43%improvement in the symptoms of their disease.
6. May assist in ADHD management
ADHD is another health concern for which a keto diet is helpful. It may assist by helping manage the ADHD symptoms called epileptiform discharges that overlap with epilepsy. By helping manage this symptom, the diet plan can help improve a patient’s condition.