Considering how hot the summers can get, fall is a welcome reprieve from all the sunlight and sweats. However, for some people, autumn comes in the come of blues and depressed moods. This is specifically true in the case of people who suffer from seasonal affective disorder (SAD).
This is a form of depression that strikes with autumn and leaves as soon as winter wraps up and spring arrives. It is characterized by feeling low. Subsequently, a person encounters an irritable mood. While there are several ways to deal with a dip in your mood, one effective measure is to eat foods that can help punch your depression away.
So, without further delay, let’s dive into the foods that can help you improve your mood during the time of the year:
Apples are typically present throughout the year. However, they taste their best during their harvest season that peaks between September and October. Experts have deeply studied the role that apple intake plays in improving your neurological health.
Basically, apples are rich in phytochemicals that helps in three ways. Firstly, these fight oxidative stress. Secondly, they help regulate hormones, therefore, working to keep hormonal disturbances at bay. Lastly, the composition of apples helps protect from DNA damage.
All these three factors are significantly linked with your mental well-being. By handling these, apples work to enhance your mood.
2. Pumpkin seeds
Another fall-favorite in pumpkin that serves as a natural mood booster. Pumpkin seeds provide a choke full of zinc which is an essential mineral, known for its antidepressant profile. The mineral has the potential to fight inflammation, which can culminate in anxiety and depression.
Plus, pumpkin seeds contain magnesium. This mineral is commonly touted as a calming nutrient, therefore, helping to shed the extra pounds. As per research, magnesium deficiency can lead to anxiety. This explains how magnesium can fight a poor mood and autumn-brought depression.
Cinnamon has been traditionally use for a host of health concerns, specifically, in the ancient Egypt. Evidence from the Wheeling Jesuit University suggests that smelling cinnamon can help improve cognitive performance.
The spice is incredible for beating depression and anxiety. In addition to this, it helps regulate blood sugar levels. On top of that, a teaspoon of the spice gives 22% of the RDA for manganese.
Manganese is a vital trace mineral which is helpful concerning the nerve function, thus, helping the central nervous system. It also fights free radicals. Such an extensive work portfolio explains how cinnamon is great for improving your mood.
Another spice that is helpful in improving your brain health and lessening your depression is turmeric. Like cinnamon, it has been used for centuries to improve health. Luckily, the wonder spice is also helpful in decreasing the depressive symptoms as well.
Plus, turmeric is packed with antioxidants and showcases anti-inflammatory properties. So, it helps to chop depression caused due to inflammation.
5. Sweet potato
Another fall food item that can help you battle depression is sweet potato. It offers 214% of the RDA of vitamin A, which is an antioxidant superpower, 50% manganese, and 52% vitamin C.
It also provides vitamin B6, copper, pantothenic acid, potassium, and biotin. All these components are crucial for fighting anxiety and depression. Plus, sweet potatoes content flavonoids such as anthocyanin pigments that exhibit anti-inflammatory and antimicrobial activities. This makes sweet potatoes for lessening depression.
Lastly, bananas can also help you. These contain a high content of potassium that helps improve mood. Besides, potassium is helpful for relieving symptoms of depression while also regulating pH and blood pressure.
Furthermore, bananas are packed with tryptophan that stimulates the release of brain chemical serotonin, which can work as an antidepressant for mild to moderate depression.