Foot odor or smelly feet can be very embarrassing. It is particularly disturbing when you have to take off your socks in the public. There are lots of reasons behind such a predicament. These include excess sweating in your feet. When your feet sweat a lot, they set a breeding ground for yeast and bacteria, which encourage the stink.
You can also get food odor if you wear socks and shoes all day long. Similarly, hormonal imbalances can also culminate in smelly feet. Foot infection and injuries also result in smell alongside genetics as the culprit behind foot odor.
Here is a quick look at some home remedies that can help you eliminate food odor effectively:
- Black tea foot bath
Soaking your feet in a bath of black tea can help get rid of the smell. The tannic acids present in the tea kill bacteria that cause the stink. They also close pores that discourage excess foot sweating.
You can prepare this foot bath with the help of water and two tea bags. Boil the tea bags in the water for 15 minutes. Then, remove them and dilute the tea with two quarts of water. Wait for some time until the mixture cools and then soak your feet into it for 15-30 minutes. Repeat the process daily until the smell is gone.
- Essential oils
Essential oils serve as another remedy for food odor. These ae antimicrobial and antiseptic, which assists in eliminating odor-causing bacteria. Most essential oils have a unique fragrance too. Therefore, these are able to mask the stink easily.
You can use multiple essential oils. These include lavender oil, tea tree oil, eucalyptus oil, and others. These three are, however, the most effective of the lot. Simply add 8-10 drops of your favorite essential oil in half a bucket of water that is lukewarm. You can also mix 2-3 essential oils together. Soak your feet in the mix for 15-20 minutes. Repeat the drill at least twice daily until the odor goes away.
- Baking soda
Baking soda also known as sodium bicarbonate also serves as an effective remedy for stinky feet. It neutralizes the pH of sweat and curtails bacteria. For this remedy, you will need warm water. Estimate the amount of baking soda that you will need by keeping in mind that for a quart of water, you will need one tablespoon.
Soak your feet in the mix for 15-20 minutes every night for a week. A bonus tip is that you can sprinkle baking soda in your socks and shoes before wearing them. This helps to control foot odor too.
- Epsom salt
Epsom salt also goes by the name of magnesium sulfate. It is useful for several purposes including gardening, beauty, household, and medicinal purposes. It also plays a crucial role in minimizing food odors by neutralizing foot smell and combating microbial infection.
A detoxifying bath for feet with this salt can also help with soothing aching feet. All you have to do is mix two tablespoons of Epsom salt in a foot tub and add warm water to it. Soak your feet for 10-15 minutes and repeat daily. For optimal results, have this foot bath before bed so that you don’t have to wear shoes or socks for a few hours.
Some experts credit zinc in your diet for eliminating foot odor. Therefore, it is good to give zinc-enriched foods a shot. Some of the top sources of this mineral entail mushrooms, beef, seafood, oatmeal, beans, spinach, cashews, almonds, and fortified breakfast cereals. Plus, dark chocolate is also a good source of zinc.
- Dust starch
Cornstarch works to absorb sweat, which translates into a fresh feeling for your foot. Consequently, you can sprinkle starch on your feet one or two times in a day before you put on socks. You can also dust your shoes with baking soda for killing fungus and bacteria.
You can bid farewell to your foot odor with the help of apple cider vinegar too. Take nearly 1/3 cups of vinegar and pour it into a foot basin of warm or cool water. Dip your feet in it. The acid will kill the odor-causing bacteria while simultaneously neutralizing the smell.
- Coconut oil
Coconut oil is skin-friendly, which makes it a safe remedy for getting rid of foot odor. Coconut oil contains laurin acid, which research says is antimicrobial. Owing to this acid, the oil is useful for fighting odor-inducing bacteria in the feet. You can also pair up cedar wood oil with coconut oil. The former boasts antifungal characteristics.
The antimicrobial and antifungal properties from the duo of oils assists in remedying foot stink. Simply, mix 5 drops of cedar wood oil with 1-2 tbsp of coconut oil. Apply this mixture on your feet and let it dry naturally. You can use this safe remedy daily for permanently saying good bye to smelly feet.
- Prepare a scrub
Prepare a minty scrub at home for leaving your feet fresh and smelling wonderful. You will need 1 tablespoon of cornmeal, 1 tablespoon of oatmeal, 1 tablespoon of sugar, 2 tablespoons of dried peppermint.
Combine all these ingredients in a bowl and add juice from one lemon, 5 drops of peppermint essential oil, and 1 tablespoon of natural yogurt. Mix all these to achieve a grainy paste. Massage this paste into your feet in a bath tubs. The scrub will help you eliminate the foot odor.
- Lemon juice
Lemon juice is packed with citric acid that fight bacteria and other microbes that make your feet smelly. It exhibits astringent properties too, which means that it shrinks the pores on your feet to keep excess sweating at bay.
Start with squeezing the juice form lemons to get about half or a full cup of lemon juice. Pour this into a tub filled with lukewarm water. Soak your feet for 15-20 minutes and then remove and wash them with normal water. You can try this DIY remedy for smelly feet twice in a day. A cherry on top is that the lemon juice solution helps remove tan from your feet too.
- Sugar scrub
Sugar is helpful for removing calluses and dead skin cells that also chip in foot odor. Therefore, be getting rid of these, sugar serves as a good remedy for smelly feet. You can easily make a sugar scrub at your home.
Put together five parts of isopropyl alcohol with one part clean water and three parts sugar. You will get a thick mixture by combining all these ingredients. Scrub the mix on your feet for 5-10 minutes to remove bacteria and dead skin. Then, wash your feet. Repeat the process thrice in a week.
- Ginger root
Ginger also plays a helpful role. It removes toxins and fights germs and bacteria that cause foot smell. Ginger also prevents further growth of such bacteria to maintain healthy feet. To begin with this remedy, take some ginger and make its puree. Then, add it to a cup of lukewarm water.
Steep the water for roughly 15 minutes, and then strain it. Massage your foot with the leftover ginger puree. Repeat the remedy every day for a few minutes.