Apple cider vinegar is appreciated as a savior that protects from acid reflux. It is also a common ingredient in several preservatives, dressings, and flavorings. Moreover, it is a popular home remedy for numerous health issues.
A 2016 review proved that vinegars including this one can treat multiple health condition including bacterial infections, heart disease, cancer, and obesity. However, an excess use of apple cider vinegar has been proven to shows several side effects.
Some possible side effects of overconsumption of apple cider vinegar include:
1. Tooth decay
This is a commonly known side effect of apple cider vinegar. In fact, this is the reason why experts recommend that you drink apple cider vinegar with a straw. Essentially, the intake of acidic foods can weaken the enamel, which increases the risk of tooth decay eventually.
At first, you may not realize that your tooth enamel is damaged. As this damage worsens though, teeth start to ache and become sensitive to hot or cold temperature and sweet foods. In the long haul, you can develop cavities, which need to be filled.
2. Gastrointestinal issues
Many people suggest that vinegar is great for natural weight loss. Research indicates that apple cider vinegar slows the rate at which food leaves the stomach. This can suppress your appetite, leaving you feeling full for a longer time.
However, if the food stays in your stomach for a long time, then it can culminate in certain unwanted side effects. An investigation looked into the effect of vinegar on controlling the appetite. Several participants reported feelings of indigestion and nausea after having vinegar with breakfast.
Moreover, consuming undiluted apple cider vinegar can also aggravate symptoms of digestive issues such as acid reflux and stomach ulcers.
3. Blood sugar levels regulation
Some studies indicate that drinking vinegar can impact how the body manages the blood sugar levels. However, the effect is not completely understood. On top of that, more research is needed. This is the reason that anyone with diabetes should speak to a medical professional before following a diet that is high in vinegar content.
4. Low potassium
Some reports indicate that apple cider vinegar is associated with causing or aggravating low levels of potassium. The medical name for such a condition (low potassium) is known as hypokalemia.
Mild hypokalemia may not show any symptoms. However, a moderate or severe condition can reach a finale of paralysis and muscle weakness that can affect several parts of the body.
5. Skin burn
Applying apple cider vinegar on your skin can cause irritation and burns, particularly, if the vinegar is undiluted. The National Capital Poison Center enlists numerous reports of people who experience serious burns, which require medical treatment after using apple cider vinegar among other vinegar types on the skin.
Moving forward – Tips to reduce the risk of side effects
The safest way is to use apple cider vinegar in moderation. An excess of anything is poison, which is why moderation is best. Besides saving yourself from over-consumption, take the following steps:
- Lessen the amount of time that vinegar touches the skin
- Limit contact of apple cider vinegar with your teeth by drinking it through a straw
- Dilute vinegar with water or use it as an ingredient
- Lessen the quantity of vinegar that you consume
There is a lack of research concerning the amount of apple cider vinegar that is safe to take. One research learned that 15 milliliters of vinegar in a day, which contains about 750 milligrams of acetic acid may be beneficial. Considering the risks, it is best to observe further moderation.