The best way of treating and healing your body is through natural sources, be it in form of food or some other remedies as these are beneficial in every way. Plus, they also reduce the chances of any side effects. That is the reason why it is always better to opt for natural cures available at home.
Hence, when it comes to health, especially cardiac health, the heart and arteries, it is better to look for natural remedies. What can be better than food sources, which will not only be curative but will provide strength and nutrition in the long haul.
It is very important for your health that your arteries are clear as the plaque build-up in your arteries can increase the odds of heart diseases such as stroke and hypertension. So, for cleansing the accumulated arteries following are the food that you can include in your diet:
A perfect pick is a watermelon when it comes to cleansing arteries. Being a summer fruit with high water content this fruit is fulfilling and can help you break the summer heat. Watermelon has an amino acid called L-citrulline that helps in reducing the inflammation of the arteries caused by various reasons. It also cuts down the fat in the body and helps in reducing the chances of any heart-related problem.
Second on the list is turmeric. This golden spice helps in different ways from easing the pain to the making of facial masks. It also exhibits anti-inflammatory properties and reduces the inflammation in arteries, making the arteries’ wall softer. This happens because of a substance called curcumin present in turmeric. Moreover, it also helps in regulating the level of homocysteine in the blood as the higher amount of it can cause accumulation in the arteries.
Avocado is another best bet when it comes to foods that can help in softening the arterial walls. Though the buttery feeling of the fruit creates many doubts about it, it’s quite helpful and full of benefits especially when it comes to reducing cholesterol. Avocado cuts down bad cholesterol from the body. Research also found that it aided in increasing the levels of good cholesterol. Furthermore, it has potassium that is needed by the heart and is important for lowering blood pressure.
- Chia seeds
Filled with fiber and alpha-linolenic acid, this is another great option to include in your daily diet as these two components help in clearing the arteries and assisting in better blood flow. Like avocado, chia seeds also help in reducing the LDL cholesterol and increasing the amount of HDL cholesterol in the body. In addition to this, chia seeds can help provide a sufficient amount of energy for your workout that, in turn, boosts heart health.
Another spice on the list is cinnamon that is also used as natural sugar. This magical spice can be easily made part of your routine as it helps in reducing cholesterol, one of the major reasons of accumulated blood in arteries. It is also a great antioxidant and helps in reducing the toxicity of the blood. On top of that, cinnamon assists in softening the arteries by clearing, then detoxifying the blood.
Best gift from winters are sweet and sour oranges. Filled with vitamin C, these are best for having a stronger immune system and their assistance extend to improved heart health. It has anti-inflammatory and antioxidant properties, which means it clears the arteries from plaque build-up and purifies the blood from any impurity that can gather in the arteries and block them. You can take a glass of fresh orange juice without sugar or eat the fruit.
The beautiful red colored and gem-like fruits are the favorites of many people. Not only is pomegranate extremely delicious but is another tasty name on the list that helps in having a healthier cardiac system. It has phytochemicals, which clear the blood from all the impurities that can gather in the arteries and result in plaque build-up or clots. Furthermore, it helps in the formation of nitric oxide that reduces and regulates blood pressure.
- Whole grains
Whole grains are a must in a healthier diet as they are full of fiber and all the important nutrients that the body needs. They help in providing good carbohydrates to the body and aid in reducing variable heart and arteries-related issues like reducing blood pressure, overcoming cholesterol, maintaining good blood flow and much more. With the help of magnesium present in whole grains, the functioning of arteries can be enhanced. You can have whole wheat bread, whole wheat pasta, brown rice, and muesli to get all the good grains.
You must have seen Popeye, The Sailorman and how he gets his boost of energy through spinach. The cartoon character rightly portrays the power of spinach as it should be a part of your diet with an abundance of iron present in it. Moreover, it has fiber and potassium that prevent arteries from clogging and reduce the LDL cholesterol in your body. You can toss this leafy goodness in your salad or make yourself some healthy and tasty meal from it.
Berries of all type are full of antioxidants and this one here is full of it that means that it deserves a spot in your diet for having an improved cardiac health. Like other food items on the list, cranberries also regulate the number of cholesterol by decreasing LDL cholesterol and increasing HDL cholesterol. It is said that cranberries have to be the only fruit with the highest amount of antioxidants in itself, which means that a glass of its juice can detoxify your body to greater lengths.
Spirulina is a blue-green color alga but you don’t have to be grossed out as supplements of spirulina are beneficial when it comes to heart health and clearing of arteries. It helps in softening the inflamed and hard arteries and promotes a proper blood flow, which further helps in reducing the blood pressure. This saves you from the threat of hypertension. It benefits are not restricted to the heart only though. Spirulina also promotes the amps up liver functioning and aids in controlling fat in the body.
Many kids and even adults are not really a fan of this green vegetable but broccoli, which can be baked or added into your diet through salads, us another best option when it comes to having a good diet for clearer arteries. It is said that broccoli is a good source of vitamin K. It not only helps bones by directing calcium toward them but also prevents calcium from gathering in arteries. Secondly, this is a great source of fiber as well. Moreover, doctors recommend fiber when it comes to a healthy heart and arteries.
The list can go on but these are few of the easily available food sources that you can include in your daily life for having a plate full of nutrition. Such a diet will not only help your cardiac system but will also help in maintaining your health and wellness. Apart from the dietary inclusions, make sure you have a good exercise routine as well.