Depression is a serious mood disorder that needs to be acknowledged even more. In recent times, awareness regarding mental health has increased but yet more is needed. Ignoring depressive symptoms doesn’t do you any good. In fact, it can further decline your health.
In this regard, a professional in the field can be helpful who is likely to suggest therapy as well as medication. Wondering what causes this mood disorder in the first place? Here are 11 possible reasons why someone might develop depressive symptoms:
1 – Genetics
If someone in your family has depression, for instance your parents, great grandmother or siblings, chances are you have inherited the ailment from them. Science shows that a strong gene can be responsible for the mood disorder.
2 – Abuse
Past or present trauma from physical, mental or emotional abuse can be a cause of depression. People who go through any type of abuse in their early years are likely to experience depression as they grow older.
3 – Quarrel
Having fights with family members or close friends can also lead to depression. Marital conflicts or inner conflicts can cause depression. However, depression due to conflict arises, typically, in people who have a biological tendency to develop depression.
4 – Bereavement
Grief that arises out of the loss of a beloved can also lead to depression. In fact, bereavement puts one in such a place that his physical and mental health come under risk. One study published in the Psychosomatic Medicine journal also explains that bereavement can increase the risk of death too.
5 – Substance abuse
Doing drugs can also cause depression. A latest study conducted by the Oxford University and the University of McGill has found that teens who do weed are at the risk of developing depression as well as suicidality in their early adulthood.
6 – Major events
Another cause of depression – a major life change. This can be graduation, it can be getting married, divorced, changing the country, etc. However, becoming depressed due to major but normal life changes is anything but normal.
7 – Medical conditions
Certain medical conditions such as lupus, arthritis, heart disease, heart attack, stroke, etc. come with the risk of depression. This is why, doctors often recommend medications and care to keep such patients from developing the mood disorder.
8 – Brain chemistry imbalance
An imbalance in the chemistry of the brain can make one depressive. Symptoms of depression arise when there is a disruption in the neurotransmitters of the brain. When these neurotransmitters, which are responsible for brain communication, are in short supply, depression may arise.
9 – Hormonal fluctuations
In women, hormonal fluctuations may arise due to PMS, menstruation, childbirth, and such reasons. These hormonal changes can lead to depressive symptoms. The risk of depression decreases significantly after menopause.
10 – Winter
Seasonal change that impacts one’s circadian rhythm can also be responsible for depression. In winters, most people go through seasonal affective disorder also known as SAD because of spending more time indoors. SAD is a type of depression.
11 – Poor diet
Lack of nutrition can also chip in depression. For instance, some vitamin and mineral deficiencies can produce depressive symptoms. A diet high in sugar can also cause depression and an imbalance in the omega-6 to omega-3 ratio can lead to depression as well.
Several causes can contribute to depression which is why if one expects that his stress or thought process can lead him to the way of the mood disorder, he must try changing the root cause of it first. In case the ailment develops, visiting a specialist is crucial.