January 17, 2022

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10,000 steps a day: Has the goal been scientifically proven?

Activities – It is recommended to take at least 10,000 steps a day. But do we know where this number comes from and has it been shown by scientific studies?

Regular exercise is more recommended than ever before by scientific authorities. One statistic is often put forward: take at least 10,000 steps each day. This recommendation is on the minds of many because it may be reminded to us by certain physicians and applications. But is this really a scientifically proven goal?

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In the eyes of sports doctor Perrin Capron, should the 10,000 daily steps in particular be qualified based on the profile of the individual? “It’s scientifically meaningless. 10,000 steps is not the same for someone over 30 and someone with a health problem or an older person.”, She says. And add: “You don’t have to freak out about that number. You have to move on. It’s a lifestyle. That’s what you need to remember.”

The WHO recommends 2.5 hours of walking per week

Scientists explored the question of these daily steps. In May 2019, a U.S. study of 16,000 women aged 62 and 102 was particularly interested in the impact of daily walking on mortality rates. The mortality rate for women who take 4,400 steps a day is 41% lower than for those who take 2,700 steps a day. We also know that before stabilizing at 7,500 steps, the higher the number of steps, the lower the mortality rate. Beyond this bar, there is no established link between walking and improved health.

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On the WHO side, daily step counts are not recommended, but the United Nations recommends that an adult walk at least 2.5 hours a week. This activity can be as intense as running 1 hour 15 minutes a week.

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So where does the number of 10,000 steps per day come from? In fact, it refers to the slogan of the advertising campaign launched during the 1964 Tokyo Olympics. The product in question is a pedometer called Manpo-Kei. “We walk 10,000 steps a day”. Here, this figure was used for marketing purposes.

So the aim was to convey a clear message and goal that everyone could easily remember. “It’s like we started the ‘5 Fruits and Vegetables a Day ‘campaign. If you want to create a new social norm, you have very clear messages, goals that are easy to understand.”, Magali Desenas du Montsell, sports expert and general manager of the organization Sporasora.

In 2017, 7,889 steps were taken per day by the French

In 2017, the barometer was installed Conceptual And the IRMES for Attitude Prevention estimates that the French took an average of 7,889 steps a day. In this sense, the National Monitoring Center for Physical Activity and Sedentary Life (Onaps) recommended setting goals. “Reachable and Reasonable” Steps to do every day. The main goal is to be on the move to reduce the risk of high blood pressure and diabetes.

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