Before we jump into digging out some of the best natural home remedies for sinus infection relief, it is crucial to understand that there are medications out there too. If you feel that your condition is only worsening by the day, then it is best to consult with a physician.
To begin with, the symptoms of sinus infection are commonly mistaken for symptoms of cold. However, the duration that both the conditions last is the most significant determinant in sketching the difference between the two.
The symptoms of sinusitis last no longer than ten days. Moreover, chronic sinusitis can last for up to 12 weeks or longer. To break this down further, you need to keep in mind the following pointers:
- Acute sinus lasts for four weeks or less
- Sub-acute sinus lasts for 4-8 weeks
- Chronic sinus extends up to 8 weeks or more
- Recurrent inflammation symptom shows several attacks in a year
To recap the basics, sinuses are air-filled cavities that are present on either side of the nose. These may sometimes become infected or clogged owing to various reasons including cold, allergies, or bacterial infections.
Consequently, you may witness complications such as snoring, headache, or difficulty in breathing. In extreme cases, a sinus infection can culminate in problems such as meningitis or brain fever.
What can you do – steps to take at your home?
You can pursue the following DIY remedies for treating sinus infection at your home:
1. Eat immune-strengthening foods and avoid some other foods
The best that you can do is taking care of your diet. Eat foods that enhance your immunity. This important so that you can fight the infection internally. Therefore, add ginger, onions, and garlic to your meals.
What’s more, improve your regular intake of vitamin A as it plays a vital role in building a strong defense in your body against sinus infection.
On the flip side, you need to refrain from eating certain foods that can trigger the symptoms of sinus. These entail starchy and fried foods such as meat, strong spices, and rice among other things.
2. Give steam to your face
Another effective home remedy is to warm and moisturize the sinus passageways. One way to do that is by inhaling steam. This soothes the sinus tissue. The simplest version of getting steam is sitting in the bathroom with the hot water shower running.
Or, you can simply stand in a hot shower. Similarly, you can place a warmed washcloth over your nose and cheek area when you are in bed. If you’re looking for a more efficient way to steam yourself then you can start by putting a pot of water to boil.
Once the water has simmered, take it off the heat and tent a towel over your head and bend over the pot to inhale the steam. You have to be careful to not stand too close to the hot water. Keep your eyes closed during the procedure.
3. Hydrate yourself
Another basic but effective home remedy is to keep yourself hydrated. Tea, juices, water are some good sources of staying hydrated. The fluids help in thinning the mucus that is collected.
Subsequently, it brings relief to the irritated sinuses. While we are at it, avoid beverages that can dehydrate your nasal passages. Such drinks include caffeine and alcohol. Smoking also dehydrates your nasal passages to limit it.
4. Add moisture
Adding moisture in another great step that you can take to treat sinus infection. Similar to the tip mentioned above, adding moisture helps to hydrate your nasal passages, which assists in relieving the pressure.
Healthline shares some useful tips in this regard. It mentions that you can sleep with a humidifier in your bedroom to relieve nighttime nasal blockages. Additionally, you can use natural saline nasal sprays. These can help end the congestion.
5. Irritate the nasal passage
Irritating your sinuses can help ease the symptoms and keep sinus infection at bay. This method of nasal irritation is helpful in using saltwater solution to forcefully remove germs and collected mucous in the sinus passages.
Nasal irritation is also known with the terms of lavage, nasal douche, and nasal wash. Research finds that this can be an effective way to get rid of the symptoms and prevent the infection.
As a word of caution, use only sterile or distilled water to keep the possibility of a parasite entry into your sinus passageways.
6. Use quercetin
You may or may not have heard of this powerful plant components. It is typically present in several items such as apples, green tea, onions, and so on. Quercetin is an antioxidant. In the case of a sinus problem, quercetin has been found to stabilize histamine-producing cells in the body.
Histamine is the chemical that encourages the release of mucus in the sinuses. Studies show that an oral dose of 400-500 mg of quercetin can be helpful. The dose needs to be taken thrice on a daily basis.
7. Use pungent spices
Spices such as cayenne pepper are also helpful in treating sinus infection. These boasts antibacterial and anti-inflammatory properties, which helps in breaking up and draining out the collected, congested mucus.
Another spice that you can use is horseradish which you can pair with lemon juice and apple cider vinegar. The concoction serves as an elixir that works to dissolve mucus. Alternatively, you can hold ¼ teaspoon of freshly greater horseradish root to your mouth for a couple of minutes. Once the taste evaporates, you can swallow the dose.
8. Use bromelain supplement
Bromelain is a mix of enzymes that are present in the pineapple plant. It is sold as a dietary supplement and is up for grabs in the form of tablets, cream powder, or capsules. Evidence outlines that bromelain can help effectively tame inflammation.
Studies also indicates that the bromelain enzyme can improve sinus symptoms. Research in Alternative Medicine Review suggests that oral doses of bromelain of about 500-1,000 mg in a day can be valuable. In certain cases, 2,000 mg can also be useful.
However, certain people experience an increase in their heart rate, GI problems, or allergic reactions to the use of this supplement.
9. Use oils to clear sinuses
Oils such as eucalyptus oil can help open the sinuses and get rid of mucus. A study reveals that the chief component of eucalyptus oil known as cineole helps folks recover faster from sinusitis.
Before you proceed, ensure that you are using food-grade essential oils. Rub one drop of each oil on your mouth’s roof and then drink a glass of water.
10. Use over the counter (OTC) medications
Lastly, you can ask your pharmacist to give you some over the counter medications. These can be very beneficial for treating your condition. For instance, OTC decongestants such as pseudoephedrine can help improve the symptoms by narrowing blood vessels. It helps lessen the swelling and inflammation.
It may also help improve the draining flow from the sinuses. Pain induced by the buildup of pressure in the nasal passages can be eased with the help of ibuprofen (Motrin and Advil), aspirin, and acetaminophen.
If your condition started with an allergic reaction, then you can try antihistamines. These may assist in blocking inflammation and easing the symptoms.