Fiber is one of the ingredients that is gaining a lot of popularity. It is one of the most commonly recommended solution for enhanced digestive health. Keeping this to the fore, the latest study published in the Lancet dug into how much fiber is needed and in what frequency.
Essentially, the objective of the research was to learn about the one ingredient that can help lower the risk of developing preventable disease and improving a person’s life expectancy. The investigators’ data showed that fiber was the chief ingredient that made an extensive difference in the life of several people.
They also noted that fiber can help keep preventable diseases at bay, therefore, lowering the risk of premature death. The investigation, therefore, undertook a meta-analysis of all the studies available in the major research databases.
So, a total of 135 million person years of data was used that came from 58 clinical trials and 185 prospective studies. Participants added up to 4,635 adults. The findings showed that people were better off consuming fiber as it helped fight preventable diseases and death due to them. These diseases included stroke, diabetes type II, coronary heart disease, and colorectal cancer.
Moreover, the researchers learned that it was ideal to have between 25-29 grams of fiber daily. That’s about 10 grams from a cup of avocado and 5.5 grams of fiber from an average-sized pear.
Besides these, there are tons of different high-fiber foods that you can add to your diet. These include vegetables such as artichokes, beets, and carrots and fruits such as apples, strawberries, and bananas. You can also get your fill of fiber from kidney beans, sweet potatoes, oats, beans, and lentils.
A bowl of popcorn and some almonds can also provide fiber when you are surfing through Netflix.