You must remember playing Ring-a-ring o’ roses in your childhood which included spinning in a circle with your friends and after you were done the spinning feeling in your head remained. If you feel the same head spinning or dizziness as an adult when you stand or even when you are sitting, then you have what is known as vertigo.

On one hand, the vertigo that children experience stays for a few moments. On the other hand, however, the spinning that you may feel as an adult can stay for a longer duration. Vertigo, in itself, is not a disease but it a symptom. It is caused due to several conditions such as Meniere’s disease. A head injury can also cause vertigo. While you may clearly feel unbalanced and dizzy, some other symptoms include nausea, headache, and vomiting.

Causes of vertigo

Some prominent causes of vertigo are explained below:

-Benign paroxysmal positional vertigo (BPPV): BPPV is a condition during which calcium accumulates in the inner ear. This majorly happens after a traumatic injury or when the head is positioned in a wrong way. The condition usually stays for a few seconds before returning to normal.

-Meniere’s disease: When Meniere’s disease occurs, the main signs are either the loss of hearing or a continuous ringing sensation in the ears. Such a ringing condition is also referred to as tinnitus. It occurs when fluid is gathered in the inner ear.

-Vestibular neuritis: In vestibular neuritis, infection is caused in the inner ear and the nerves in the inner ears are inflamed, which disturbs the balance of the body. Vertigo caused by vestibular neuritis might stay for hours. It may even stretch to a day or two.

Luckily, vertigo is a condition which can be recovered and in maximum cases, it doesn’t reoccur.

Treatment of vertigo

Vertigo is a condition that majorly occurs once. Besides, there are minimal chances of it reoccurring. However, if the dizziness or spinning is felt more than once and causes a disturbance in the hearing, then there are several remedies which can be acquired to fight vertigo.

Mentioned below are some of the natural ways to treat vertigo:

  1.    Herbal treatment

Herbal remedies are an answer to many health concern that may happen in your life. These have been the primeval way of treating several conditions. Similarly, when vertigo is concerned, herbal cure can be opted for. Herbs that are found to be effective the most include ginger, cayenne, and ginger root.

These are commonly used to correct vertigo. However, while using these, you need to be cautious that you don’t overdose. Generally, 500 mg of ginger and 300 mg of cayenne, and 500 mg of ginger root are typically prescribed for daily use. Supplements of these herbs are a better way of treating vertigo.

  1.    Canalith Repositioning Maneuver

Exercises and therapeutic movements are the best way of treating vertigo as they position both your head and body in a way that balances your entire body and reduces the chances of vertigo.

Canalith repositioning maneuver is a set of movements, which involve your head. These movements help during BPPV as they transport the calcium deposits to the part of the ear where it can be absorbed by the body.

  1.    Vestibular Rehabilitation:

The vestibular system links the brain with the rest of the body. It regulates the signals that are spread throughout the body to maintain the balance. In other words, vestibular system is the sensory system. In vestibular rehabilitation, therapies are introduced to those who have episodic vertigo. The main purpose of the therapy is to improve the functioning of the vestibular system.

  1.    Homeopathic Remedies

There are many people who aren’t aware of homeopathic medicines. However, homeopathic medicines are rich with the cure of numerous diseases. This is the reason when vertigo is considered many people opt for homeopathic remedies.

Homeopathic medicines are extracted from natural herbs and shrubs in order to produce a completely natural treatment for diseases. For instance, tabacum is a homeopathic medicine, which is given when a person has vertigo with nausea. This medicine is extracted from the tobacco plant.

  1.    Dietary changes

Diet can help play a significant role in treating vertigo. Experts say that a deficiency of vitamin D results in the spinning of the head. In this context, including food rich in vitamin D or vitamin D supplements in your diet may help with vertigo.

Moreover, salty foods, sugary foods, alcohol, smoked meat, and nuts are food items that trigger Meniere’s disease and migraine-related vertigo.

  1.    Semont-Toupet maneuver

The semont-toupet maneuver is another therapy which is advised to all those who might go through vertigo symptoms.  Like canalith repositioning, this exercise also involves head movements that are done to maintain and regain the balance in the body.

This therapy is not very famous but it does have a similar effect like in the previous one i.e. Canalith Repositioning Maneuver. It tends to be helpful for several people and can be done to tune down the vertigo symptoms

  1.    Sleeping

Sleeping and the hours that you invest in sleeping matter a lot. Therefore during an episode of vertigo, take a short nap so that the dizziness can pass. Sleeping during vertigo can be hard and seems impossible but taking a nap help with the symptoms as it tunes down the effect of it.

  1.    Yoga

Yoga is not only effective for vertigo but it is a good source of meditation for the rest of the body. Doing yoga regularly helps in maintaining a proper balance for the whole body as it promotes flexibility. Simply put, yoga helps the brain to reconnect with the rest of the body, which aids in treating the causes of vertigo.

  1.    Gingko Biloba

Gingko Biloba is another herb that is taken to reduce the occurrence of vertigo. It is found that this herb is as effective as any prominent medicine for vertigo. It is recommended as the first cure for vertigo and is available as both capsule supplements and liquid medicines.

Taking the supplements on daily basis can resolve the signs of vertigo and can affect your health positively. Plus, it maintains the balance of your complete body too.

  1.    Alcohol pads

Alcohol pads have a surprising effect on vertigo. These alcohol soaked pads, which are used to clean wounds are also found effective towards vertigo. This can be done by inhaling the pads. Mainly, the procedure helps in reducing the problem of nausea.

Alcohol pads are easily available at any general store. You can store these at your home or can keep them with you to cure sudden vertigo attack.

  1.    Hydrogen Peroxide

Hydrogen peroxide helps with several problems including oral problem. It also helps with easing the ear and clears earwax. Using hydrogen peroxide can help with the issue of vertigo.

You can dip a cotton ball in the chemical and drop a few drops. Or, add them till your ear is filled. This step is helpful and reduces the appearance of vertigo greatly.


In the end, it is safe to say that vertigo is not really a troubling issue as it usually is a one-time situation. However, if it starts affecting your daily life, then it is best to discuss your condition with your doctor.