Yoga poses several health-benefits that are backed by research. These benefits can be reaped along the lines of both your physical as well as mental health. Moreover, there are prenatal yoga poses that can help you get rid of pains even during pregnancy. So, if you have decided that you want to start with yoga, you need to first select which of the types of yoga you want to practice. This could be a reflexive, meditative type of yoga or it could it be a faster version that helps get rid of the extra weight.

Each yoga style varies significantly from another. On top of it, each type of yoga also bears different advantages and outcomes. The best way to figure out which yoga style works best for you is to try each.

Nikki Vilella, senior teacher at Kula Yoga Project and co-owner of Kula Williamsburg also advices the same. Vilella says, “Try a few different studios, teachers and styles. Then, stick with the one that resonates with you for a good amount of time and be dedicated to the practice. The first day you don’t like a class shouldn’t be a reason to bolt and try something new.”

Yoga is not a one-size-fits all approach. In fact, it varies from person to person, therefore, it is critical for you to work out which style suits you the best.

Here is a quick look at the different types of yoga:

  1. Hatha yoga

The word hatha traces its origin from Sanskrit and it denotes physical postures. In many places, hatha yoga is considered a gentle form of yoga. It entails practicing different physical postures and the need to hold your breath with each pose. Thus, the hatha yoga pairs together asanas, yoga postures, and pranayama or the breathing exercise.

This yoga type is mostly recommended to beginners, as it adopts a slow pace, which is best for someone who is just starting yoga.

  1. Vinsaya yoga

This form of yoga revolves around stringing together movement and breathing. In it, dance-like moments are pursued so that a quick pace is followed. Be prepared for a rise in your heart rate, as Vinsaya yoga is fast.

Some people refer to the Vinsaya yoga as a flow class, which signifies the consistent flow of one yoga pose to another. The yoga type is best for HIIT lovers. If you are a runner, then this yoga form will suit you. It also appeals to people who enjoy intense exercise or those who are endurance athletes.

  1. Ashtanga yoga

Ashtanga yoga literally translates into ‘eight limb path.’ This type of yoga is physically demanding, vigorous, and fast, thus, it is not for beginners. Only an experienced yogi can like this yoga form. It requires you to follow a sequence of postures nonstop. At the same time, you’re motivated to breathe as your shift from pose to pose.

Each series of poses is a predetermined sequence of asanas that always follow a same order. Altogether there are six series with the intensity of difficulty rising as you move up the primary series. Although the practice moves fast yet, at several places, instructors allow the yogis to practice and set their own pace.

  1. Bikram yoga

Bikram yoga is set after the name of Bikram Chaudhry and is your typical yoga type if you are looking to break some sweat. It is practiced in a sauna-like room that exhibits a temperature of 105 degrees and 40 percent humidity.

Bikram yoga is the same no matter where you go. It bears the same 26 postures and two breathing techniques in a typical environment. This type of yoga was developed to help flush toxins, and maintain weight. If you aim to take this yoga form, remember to take it easy by resting whenever needed and keeping yourself hydrated.

  1. Iyengar Yoga

This yoga form was founded by B.K.S Iyengar and focuses on streamlining your poses in precise and detailed movements. Students need to align their poses correctly. This does not typically raise your heartbeat but it does challenge you physically and mentally.

In order to promote proper alignment in a pose, a Iyengar yoga studio is stocked with a variety of yoga props such as blankets, chairs, bolsters, blocks, straps, and more. Although there is no workout in this yoga type but you will end up feeling highly relaxed and open after a class. This style is great for people who suffer from injuries who need to work methodically and slowly.

  1. Kundalini yoga

This yoga type is part physical and part spiritual. It is concerned about the release of kundalini energy, which is trapped in one’s body in the lower spine. The yoga type includes dynamic breathing techniques, repeated exercises, mantras and meditation. Each particular kundalini exercise is called a kriya, which is often repeated and is made to sync with your breath.

The practice is designed to release the coiled energy. It is different from other types of yoga on account of its enhanced breathing, focus on repetitive movements, and the movement of energy throughout the body. Anyone who seeks spiritual peace can try kundalini yoga.

  1. Yin yoga

The yin yoga is a slow-paced form of yoga, which is why it is an option open for beginners. It requires the student to hold his posture from anywhere between 45 seconds to 2 minutes. The passivity of the yin yoga can be pretty challenging but otherwise it is a good relaxing and meditating yoga type that help you find your inner peace.

The purpose of this yoga type is to apply moderate stress to the connective tissues of ligament, tendons, and fascia. The underlying objective is to enhance blood circulation to the joints and boost flexibility. This type of yoga is not for those who are super flexible, as they might overdo some posture. It is also not for folks who have any kind of connective tissue disorder. Other than that, yin yoga is best suited for those who want to unwind and stretch.

  1. Prenatal yoga

As the name suggests, this type of yoga is carefully designed for moms to be. It is tailored to meet the requirement of each trimester. Several people are of the view the prenatal yoga comes among the best types of exercise for women who are expecting.

Prenatal yoga is credited for encouraging the pelvic floor work, bonding with the baby, focusing on breathing, and preparing mothers for labor and delivery.

  1. Restorative yoga

Restorative yoga concentrates on relaxing and winding down after a long day. It is suitable for all and sundry. People who find it difficult to collect their thoughts, suffer from insomnia or anxiety can also reap advantages from this yoga type. This is because relaxing the body sits at the helm of the restorative yoga.

There are a few postures that need to be practiced and lots of these poses are modified to ensure that they are easy and relaxing. Several props like bolsters, pillows, and blankets are also used to help the student sink deeper into a relaxed state. The yoga form helps cleanse your mind.

Summing up, there are several different types of yoga that pose different advantages and are designed to meet the demands of various people. If you are a beginner, it is critical to start with a slow form of yoga so that you get a hang of things before you go for any other fast-paced yoga forms.