Carrots are healthy powerhouses that are packed with numerous health advantages for both the skin and hair. No wonder the orange superfood is Bugs Bunny’s most favorite. You might have heard that carrots are good for enhancing your vision. But while this has truth simmering to its core, there are lots of other beauty benefits too.
These advantages range from giving you a glowing skin to slowing the aging clock. Carrots also aid in the full skin regime and you can count easily on this orange veggie formula for your skin’s hydration, moisturization as well as exfoliation. Here is a glimpse into all the wonders that this vegetable can provide you with:
Fights Scars and Acne Marks
Carrot is rich in antioxidants and boosts anti-bacterial property. These two aspects account for the superfood capabilities of the vegetable. Antioxidants fight free radical damage in the body and curb inflammation.
At the same time, carrots work to combat bacterial infections. All these moves account for acne treatment and blemish lightening. The regular application of the carrot pulp can also serve as a great home remedy for getting rid of the acne marks and scars.
Carrots set the ticking arms of the aging clock in reverse. It works to help you get rid of wrinkles and fine lines. Although, it is not a one-day miracle but a regular glass of carrot juice can go a long way in controlling the wrinkles. The vitamin C in the formula is a source of collagen, which is required to maintain the skin’s elasticity, therefore keeping wrinkles at bay.
All you need is a carrot smoothie or juice that will arm you with a good dose of vitamin C and around 22 mg of beta-carotene. Subsequently, you will end up with a firm skin in the long run.
Protects from the Harmful UV Rays
The antioxidants and carotenoids in carrots are good agents to protect you from the devious sun rays. The protective armor on the skin develops by the enhanced immunity against the sun rays. Not only do carrots protect us but they also help to repair and heal the skin that has borne the brunt of a sunburn.
The beta-carotene in the vegetable is converted into Vitamin A that does all the repair work. Even physicians are impressed by this trait of carrots, therefore, they recommend that you drink a carrot juice in the summer to ensure that it functions as a natural sun blocking agent in the body.
Moisturizes the Skin
Carrots are also a good solution for dry, scaly skin. The main culprit behind a dry skin is the lack of potassium. Carrots have the answer to this as they are rich in potassium so drinking or taking carrots works as a natural hydrating agent and contributes to skin moisturization.
A plus point is that carrots can also help in exfoliating the skin. Just take a carrot and grate it. Add to it a spoon of sugar and apply the mixture to the face. As goes the exfoliation drill, gently massage the skin in a circular motion. The carrot formula will help to get rid of the dead skin cells and dirt, leaving you with a healthy and fresh skin.
Promotes Hair Growth
Since carrots are packed with essential vitamins, they are a good way to deal with hair loss too. Add a glass of carrot juice to your skin care regime and get shinier and thicker hair. Also, by consuming 3-4 ounces of carrot juice daily, you can stimulate hair growth.
Vitamin C and E in the vegetable can promote better blood circulation to the scalp, therefore, encouraging hair growth. This also prevents premature hair graying.