Doctors commonly prescribe Proton Pump Inhibitors (PPIs) as drugs that help ease heartburn. However, a recent study published in the British Medication Journal concludes that consistent use of this class of drugs can negatively impact a person’s lifespan in the long haul. So, what do you do if drugs turn out to show such horrible side effects? Simple, you switch to natural remedies or lifestyle changes.
There are numerous ways to deal with heartburn that affects more than 40% of the Americans. Some of these effective ways are captured below:
- Lose weight
Essentially, a healthy weight is a critical aspect of leading a good lifestyle, which is free from the daily worries of health concerns. Losing weight cuts down your risks of developing diabetes type II. Additionally, a fit body is better able to support a healthy cardiovascular system.
This step is also essential for keeping heartburn at bay. Dr. Brenna Velker, a family physician and adjunct professor at Western University’s Department of Family Medicine in Ontario suggests the same. She says, “The more weight a person is carrying, especially on the abdomen that’s kind of pushing down on the stomach, the easier it is for things to come up through the esophagus.” She adds, “There’s more pressure down below, so it’s more likely to go up.”
- Eat less
It’s generally wise to eat your fill. Overeating is likely to multiply the odds of having digestive issues including heartburn. This is where mindful eating comes into the picture. You need to concentrate on what you are eating and how much you are eating.
At the same time, eating slowly as part of mindful eating is an excellent approach to avoid overeating. You can understand this best by picturing the inner working of the digestive tract. Eat until your stomach is full. In doing so, the value opening that let’s food move from the esophagus to the stomach seals. If you eat more than that, the food goes back up, which leads to heartburn.
- Stay upright
If you lie down immediately after you have a meal, your likelihood of having heartburn goes up. Food that is still in its initial stages of digestion tends to come back up. So, if you stay upright, you’d let gravity work its magic. Staying upright helps lessen stress and workload on the esophagus and stomach. Therefore, helping lower heartburn.
- Wear loose clothing
Tight clothing serves like high digits of weight. You need to understand that heartburn occurs when the content of your stomach drains back into the food pipe. In doing so, the acid from the stomach can potentially damage tissue. Tightly fitted clothes work to put pressure or compress your stomach. This culminates in heart burn. So, a quick means to relief from heartburn is to wear loose clothing.
- Have baking soda with water
Another quick remedy for getting rid of heartburn lies in your kitchen. Mix a teaspoon of baking soda in a glass of water. Baking soda help neutralize stomach acid, therefore, helping calm the heartburn episode. Drink it slowly. As a bonus point, drink everything slowly.
- Chew gum
Chewing gum is another good way to ease heartburn. Some evidence indicates that chewing gum triggers swallowing, which correlates with the production of more saliva. This saliva helps to sort of rinse the stomach lining.
Research also highlights that heartburn symptoms can be significantly curtailed by chewing gum for about thirty minutes after a meal.
- Try sip vinegar
Apple cider vinegar is another home remedy for heartburn. A study found out that drinking diluted apple cider vinegar after you have a meal helps relieve heartburn. However, this works for certain people, so you will have to try it out first to know if apple cider vinegar works for you. Remember to use the diluted form of apple cider vinegar.
- Take ginger
Lastly, you can also use ginger for alleviating heartburn. Ginger has been used for centuries as a remedy for heartburn. Research concerning this is, however, still needed. Add diced or grated ginger root to your soups, stir-fry recipes, and more. Or, try some ginger tea. Since we are discussing drinks, it is best to bear in mind that carbonated beverages only trigger the problem. Therefore, avoid them.