Swollen, twisted, blue veins that are visible on the surface of your skin are known as varicose veins. A sister version of this problem entails thin, bluish veins on the skin’s surface. These are known as spider veins. Such veins typically occur on your legs, calves and thighs but these can occur on other places as well.

WebMD outlines the nearly 30%-60% of the US adults suffer from either varicose or spider veins. There are a number of risk factors that are responsible for the development of these superficial veins. These factors include obesity, hormonal influence, heredity, and a history of blood clots. Hormonal issues are more pronounced during menopause, puberty, and pregnancy.

Essentially, a limited blood flow to the legs directly correlates with the development of varicose veins. Your job could require you to stand, for instance, which can impede blood flow to the lower extremities. This chips in risk to the development of varicose veins. At the same time, obesity also hinders smooth blood flow, which is why it is added as a risk factor for varicose.

It is essential to know all these factors as you can cut down your risk of developing spider veins by controlling the factors that are in your hands. Likewise, you can also treat the problem by correcting the root cause. For instance, if your job demands consistent standing, you can try to increase your physical activity to treat the problem.

It is critical to treat varicose veins though, as these can aggravate to cause venous leg ulcer too. In this regard, here are some natural ways to get rid of varicose veins:

  1. Use compression stockings

Compression stockings are a good way to treat varicose veins. These are also an excellent antidote to the problem of venous leg ulcers. These stockings apply pressure to your legs while encouraging the collected blood to move back to the heart.

A recent study highlights that participants who used compression stocking that exerted a pressure varying between 18 to 21 mm Hg for one week were able to report improvement in their condition. These people noticed that pain associated with spider veins reduced. You can get these stockings from pharmacies as well as online.

  1. Improve your diet

As always, there is nothing that a good diet plan crafted around the health concern cannot solve. In fact, this is another natural treatment plan for varicose veins. Your main aim should be eating food that is packed with antioxidants, lower water retention, and lessen constipation.

Food items that are enriched with antioxidants like vitamin C and E help curtail inflammation. These antioxidants also play a critical role in strengthening your veins and preventing clots. You can get these antioxidants from green vegetables and citrus fruits. You can also add berries to your diet as these are packed with flavonoids that serve a similar purpose.

You need to limit water retention and constipation. The pressure applied during constipation enhances the risk of exerting pressure on the veins in your legs. This increases the risk of developing varicose veins. Foods that contain a substantial amount of potassium help keep water retention at bay. These include potatoes, lentils, almonds, leafy vegetables, and fishes like salmon and tuna.

Try to add natural diuretics to your diet as well. These entail celery, cucumber, fresh herbs, and dandelion. These cut down the risk of water retention. At the same time, keep foods that are high in sodium away as these retain water. Lastly, you need fiber to slash the risk of constipation. Food sources that are rich in fiber include seeds, whole-grain foods, flaxseeds, nuts, and oats.

  1. Exercise

Constant standing or sitting in a position troubles smooth blood flow. In essence, it is the first step to blood pooling in a spot, which promotes the development of varicose veins. The best was to get your blood moving is increasing physical activity. Regular exercise encourages the blood to flow to the heart in areas where you have varicose veins.

At the same time, exercise helps shed the extra pounds and maintain a fit body, balances hormone levels naturally, and lowers blood pressure as well. All these factor culminate in the development of varicose veins. You can try low-impact exercises. These help move the calf muscles without straining them excessively. Your options include walking, swimming, yoga, and cycling.

  1. Try essential oils

Essential oils are known for their role in numerous concerns including naturally treating varicose veins. These oils encourage blood flow, work to curb inflammation, and slash down hormonal imbalances. You can try using cypress oil on the area affected by varicose veins. It aids in blood circulation, therefore, addresses the root of the problem.

Studies also give credit to horse chestnut oil in this case. Research concludes that this oil minimizes itching, heaviness, and leg ache that are common concerns, which people with chronic venous insufficiency suffer from. This condition falls among the chief causes of spider veins. It is best to apply these essential oils in the diluted form by mixing them with carrier oils.

  1. Maintain your weight

Excess weight is one of the leading causes of superficial veins. The weight adds pressure to your legs that sets the foundation for the development of spider veins. The link between obesity and varicose veins is often neglected. This is because it is difficult to assess the development of spider veins among obese people.

It is only when the legs become inflamed and the size of these veins grow that varicose veins are noticed. Therefore, it is crucial to bring down your weight digits as part of your natural treatment for varicose veins.

  1. Herbal remedies

You also have a solution for varicose veins in the form of herbal remedies. Experts recommend that you take grape seed extract orally. This can assist in diminishing the symptoms of chronic venous insufficiency including swelling. A study also confirms that grape seed extract alongside rutosides may lead to less swelling and cramping in the legs.

Rutoside is a bioflavonoid. It is also known by the name of rutin and is commonly present in foods such gingko biloba, buckwheat, apples, and St. John’s wort. It is an antioxidant with anti-inflammatory properties, which is useful for promoting vascular health. Rutin is commonly used for as part of natural treatment for varicose veins.

  1. Apple cider vinegar

This is another natural treatment for spider veins. Apple cider vinegar is a cleansing agent and it works to boost blood circulation too. Once blood flow improves, the swelling and heaviness linked with varicose veins goes down.

Apply apple cider vinegar in its undiluted form on the area of your skin that is affected by spider veins. Gently massage the area. Repeat the drill daily in the morning and before going to bed. Within a few months, you would notice a decline in the size of varicose veins. Alternatively add 2 teaspoons of this vinegar in a glass of water and mix. Drink the concoction twice in a day for a minimum of a month to see positive yields.

Final words

All in all, these natural treatments are good solutions for varicose veins. If you condition is extreme or seems to worsen overtime, then it is best to head to a doctor without further ado.