For some of us, massages can be utterly relaxing. For others, they can be helpful in relieving backache. Whatever benefit of massage draws us to it, know that there are lots of advantages of getting massages in the long haul. It is known for relieving stress and anxiety, treating headaches, postural stress, strengthening the immune system, and more. Most of the all, the long-term benefits of massage promote body wellness by soothing the mind and body.
C.G. Funk, VP of industry relations and product development for Massage Envy, says, “Regular massage keeps the body working at optimal levels. It keeps people well-physically and emotionally.” Therefore, the benefits of massage leap into the different sections of mental wellness, physical as well as emotional wellbeing. This promotes overall stability and good health of the body.
On a quick note, you can count off the long-term benefits of massage as a means to easing anxiety and depression, relieving joint pains and arthritis, and easing muscle tension. On top of these, there are more benefits like uplifting mood, eliminating headaches, bettering blood circulation, and improving the quality of your sleep.
Here is an in-depth look at the long-term benefits of massage that will encourage you to have regular massages:
- It’s a happy relief for desk workers
The number of people who have to sit consistently throughout the day, either intentional or as part of their job responsibilities, has multiplied. Subsequently, the concerned health risks are also climbing the health ladder. But massage counters all the postural stress of all-day-long sitting.
Massage combats the imbalance associated with consistent sitting. Aaron Tanason, registered massage therapist, kinesiologist, and owner at Paleolife Massage Therapy in Toronto explains this. Tanason says, “Most individuals are dealing with some kind of postural stress. More often than not [that stress] tends to manifest in the shoulders and neck.” These areas are typically massaged, thus, massage is able to curtail imbalances that come in the wake of long hours of sitting,
- Fights the symptoms of Fibromyalgia
Fibromyalgia is a chronic condition that is characterized by fatigue, muscles pain, and tenders as per the American College of Rheumatology. Symptoms can be aggravated by sleep disturbances and stress.
Regular fibromyalgia massages assist in stress relieve and alleviates muscular pain, spasms, and discomfort in patients who suffer from this condition. Massages are considered as one of the effective approaches to Fibromyalgia. The National Fibromyalgia Association reports that 40% of the people who suffer from the condition have has massages as part of this treatment.
- Eases anxiety and depression
The statistics depicted the number of cases of depression and anxiety id soaring to meet the zenith. Roughly 1 in 5 American adult faces a mental health issue in a given year. Of these, anxiety and depression are common concerns. Frequent massages can help deal with this problem.
A study published in the Journal of the American Academy of Child and Adolescent Psychiatry concluded that anxious and depressed individuals felt happy and more relaxed after a massage. This depicts how massages are helpful in curbing stress. At the same time, research indicated that women diagnosed with breast cancer who got massage thrice a week reported being less angry and less depressed.
- Eases muscle pain with improved blood circulation
The long-term benefits of massage extend to include the easing of muscle pain. Regular massage promotes great blood flow to all parts of the body. Moreover, the improved circulation through the hands-on pressure promotes enhanced blood flow to congested and damaged areas of the body. On the flip side, improper blood circulation correlates with stiff, tense, and damaged muscles.
Furthermore, the twisting, squeezing, and more like techniques linked with a massage removes lactic acid from the muscle tissues. Consequently, massage boosts the lymph fluid circulation that transports metabolic waste away from the internal organs. This improves overall body function.
- Better sleep
Research confirms that massage corresponds with improved sleep as it encourages relaxation. It is also helpful in promoting good sleep among infants. These help them cry less, feel less stressed, and sleep more.
Lisa Marie de Miranda, registered massage therapist and kinesiologist at Paleolife Massage Therapy, points out, “Most RMTs can do infant massage. There’s not really a particular technique. Whatever parents normally do to soothe their baby will be effective.”
- Eases surgical effects
Massage chips in the advantage of a quick recovery in the aftermath of a surgery. It helps you in recovering by relaxing muscles, improving joint movement, boosts flexibility, and enhancing blood circulation.
The Associated Bodywork and Massage Professionals also confirms this. As per this source, massage motivates tissue regeneration and reduce surgical swelling and adhesions.
- Relieves headache
Massages are credited for lowering the frequency and intensity/severity of headaches. Nearly 28 million US adults suffer from migraine headaches. Often these are brought on by poor sleep and stress. Massage helps deal with both of these factors.
A study in the Annals of Behavioral Medicine indicated that individuals who received frequent massages reported an improved quality of sleep and fewer migraines. This was in comparison with the control group, which were not given any massages. According to the researchers, the positive effects lasted for around three weeks after the therapy concluded. Additionally, research from the Granada University in Spain learned that even a single massage therapy session immediately helps with pain relief in case of chronic tension headaches.
- Helps deal with Attention-Deficit Hyperactivity Disorder (ADHD)
Experts also claim that massages can help improve the symptoms of ADHD in teenagers. Tiffany Field, executive director of the Touch Research Institutes (TRI) in Miami, came to the conclusion that 10-15 minutes of massage 10 days exhibited a positive change in adolescents.
Field stated that the kids felt happier. Moreover, the teachers reported an improvement in their behavior. More studies highlight that youngsters with ADHD can reap the advantages from massage therapies given twice in a month.
- Relieve from back pain
The role of massage in relieving back pain is critical. A study outlines that massage therapy is more effective in breaking back pain than other therapies like spinal modification and acupuncture. Massage also helps to lessen the intake of painkillers by 36%.
It also helps with pain management. The therapists can be requested to concentrate on the problem area(s), which amps up the blood circulation in that area. This aids in pain relief including the pain from arthritis, sports injuries, and other like conditions.
- Lowers blood pressure
High blood pressure is a serious health concern that, if not taken care of, culminates in cardiovascular risks such as stroke. Massage contributes helpfully in maintaining a healthy blood pressure.
A study in the Journal Biological Research for Nursing found that folks who had a massage for merely 10 minutes at least three times a week lowered their blood pressure effectively. These findings were relative to people who spent time relaxing.
Summing up, there are multiple long-term benefits of massage. Not only is it useful for pain management and relief but it also lowers blood pressure and reduces stress. Frequent massage sessions also help you sleep better and combat the postural imbalance caused by consistent sitting. On top of all these advantages, research also shows that massage is helpful in controlling the symptoms of ADHD and Fibromyalgia.