Several people understand the feeling of being hungry all the time but flip the situation and you’ll not even be able to understand what’s wrong with you. Because just like hunger can strike at any time, the feeling to not want to eat at all is also common and can occur out of the blue. Appetite loss may seem harmless in the beginning but stretch it for a long period of time, and it can get harmful.
If you have ever thought I don’t want to eat and then wonder what could possibly be keeping you and food apart, then you are at the right place. We’ve collected a list of reasons that can explain why your appetite has suddenly vanished.
They blame stress for almost every ailment and rightfully so. Because along with sleep, peace of mind, and health stress can also dismiss hunger from the room. You see, when tensions cloud your mind, your innate fight or flight reaction is switched on. This releases a multitude of hormones which can alter your blood pressure, heart beat, blood circulation, etc. These very hormones can also significantly slow down digestion making you feel fuller. Cut down on stress if you want to eat and stay nourished.
If you have been taking pills for treating issues like headaches, pulmonary diseases, high blood pressure, depression, etc. lately, these can be the reason behind why you don’t feel like eating. Certain medications, in particular antifungals and antibiotics, bring appetite loss as a side effect. If not eating enough is causing more health problems, you might want to check with your doctor to know if your medication is indeed at the root of it and what can be done in such a situation.
Your thyroid can also be culprit behind lost appetite. The thyroid gland which is located in your throat produces hormones that control metabolic activity. If you become a victim of hypothyroidism, which means if your thyroid become underactive, this can lead to loss of appetite. Other symptoms that accompany this problem include weight gain or loss, spiking blood pressure levels, diarrhea, sleep loss, tremors, etc.
When it gets too hot, your appetite might hide away somewhere. Food doesn’t seem very desirable when the temperature is high. Standing at the core of this is dehydration. But because it is too hot, and you need to stay hydrated to look and feel your best, make sure you drink a good amount of water every day. So, if it is hot where you are right now, and you don’t feel like indulging in a meal, you know what can be causing this appetite loss.
Perhaps you’re not just feeling moody or sad and are dealing with a bigger problem. Mental ailments such as anxiety and depression can also be blamed for loss of appetite. If that is the case, consider setting up and following a proper eating schedule. You should also sleep well and identify your stressors to learn to combat them. Also, seek professional help. In most cases, anxiety and depression can make you rely on emotional eating which has several vices.
If you are struggling with IBS, food allergy, Crohn’s disease or another such problem, this can be the explanation behind the sudden I don’t want to eat mood that you are having lately. There are several ways you can pinpoint the exact cause behind the problem and solve it by making simple lifestyle changes. However, if the condition persists, get in touch with your physician to get a diagnosis and treatment.
Not eating enough and eating too much can both be problematic for one’s health. You need to eat in moderation, a healthy diet that does not damage your organs. If you have not been in the mood to finish or even look at your food lately, the possible reasons behind this can be digestive problems, blues, mental problems, medication, an underactive thyroid or simply the awful weather.
The appetite loss phase should subside eventually, and you should be able to enjoy your meals. If that does not happen and you continue to feel like abandoning eating, get your health checked by a professional at once.