Not only is yoga considered a healthy workout for trimming and toning your body but it also carries a plethora of health advantages. Yogis are able to reap benefits of an improved physical health as well as better mental well-being. With so many health merits in tow, more and more people are jumping on the yoga mat to get on with the practice. But if you are wondering about how to get started with yoga, read on to find about the first steps.
Everything starts with motivation
Just like any other exercise plan or workout regime that you intend to pursue, yoga commences with motivation. The key to unlocking the full health benefits of yoga is consistency. You cannot expect yourself to become a pro-yogi overnight so be a little gentle with your body and give some time to it.
Also, motivation is the fuel that keeps you on track and, with it, your yoga practice follows a steady rhythm. Also, just like in any other case, consistency means dedicating regular time to yoga on a daily note. Therefore, before you start with yoga, make certain that your dedication tanks are full.
A yoga class or yoga at home
If you are confused between commencing yoga at home or joining a class, then the latter option holds more points. This is because for first-timers, a trained professional teacher is crucial for gathering help to get your yoga poses right.
To this end, find the best yoga class in your area and sign up for it without any further ado. However, if you are running low on cash, then yoga at home is a good option as well. You can bank on the best DVDs that are tailored to your needs to get started. Collen Saidman and Rodney Yee provide smart programs that cover how to get started with yoga.
Select a yoga type
Your initial steps to starting yoga also include selecting the right yoga type for yourself. Each type of yoga depends on your physical fitness level and personality. So, before you hit the mat, it is best to choose your yoga style first. Generally, a vinyasa or hatha class is the most appropriate for newbies. These are basic steps that can be supplemented with fancier styles later on as you progress.
Get your gear
You don’t need much when you start with yoga. A non-slip yoga mat is recommended. Along with this, you need a pair of breathable clothes that are loose fitting. If you are just starting with a yoga class, you will need these items on the first day too.
A common yoga class starts with stretching. Yoga mats are placed in a manner that they face the trainer’s mat. Just remember to place your mat at an arm’s length from other yoga mats because certain poses require space for their execution.
As you commence yoga, you don’t need to dive straight into a 45-minute session of the ancient practice. You can start with 15-20 minutes of it and slowly raise the bar. This also ensures that your commitment remains on the rails as your yoga session timings are not daunting. Another useful tip is to stick to your timing. If you have decided to make your yoga moves first thing in the morning, then follow it. If you do yoga in the evening, then you should continue doing so on the set times. This gives the yoga practice a routine, which will, again, help you stay on track.
Pick you poses
Just as you need to select the yoga type, you also need to pick your poses. Beginner poses for yoga include mastering breath control or pranayama. You will have to breathe deeply through your nose and fill your belly. Following the relaxed easy pose. This ensures that you sit cross-legged with a straight back and neck. Concentrate on your breathing to feel in control and balanced.
Making sure that your back and neck are erect and your breathing is proper are the basic poses for beginner yoga. Once relaxed, you can go on to stretch your arms above your head. As your arms are up, breathe in. Then, exhale as you take your hands down to the ground. Go as down as you can without straining yourself.
In a nutshell, your first steps for yoga should revolve around selection your yoga type, your beginner yoga poses, and getting the right clothing and the most important element, the yoga mat. Try to follow a routine. This will help you stick with your yoga practice.