Foods show health benefits in ways where you have least expect them. For instance, the seeds present in the pumpkin fruits boast numerous benefits for your well-being. Each fruit contains about 500 seeds that are all tiny nutritional powerhouses. They contain various minerals including zinc, copper, magnesium, and manganese.
Pumpkin seeds are also rich in omega 3 fatty acids. These seeds are loaded with phytosterol and antioxidants too. Moreover, the kernels are enriched with vitamin B complex too. The seeds also provide an excellent supply of protein. A quarter cup of the pumpkin seeds offers half of the RDA of magnesium.
Such a rich nutritive profile is enough to lure us into eating these seeds. If you’re still not convinced, then here is a look at the health benefits offered by pumpkin seeds:
- Maintains a healthy nervous system
The nervous system is the communication channel of your brain. In this regard, pumpkin seeds assist in the production of GABA, which is an anti-stress neurochemical in the brain. Therefore, these seeds are credited for the proper functioning of the nervous system.
Pumpkin seeds show a high antioxidant content. These help in fighting free radicals and subsequently curtailing inflammation. Inflammation is responsible for tons of chronic diseases.
Pumpkin seeds help lower the odds of the negative effects of inflammation. An animal study showed rats with arthritis were give pumpkin seed oil. On the other hand, other rats were given an anti-inflammatory drug. The former group showed improvement, whereas, the latter group experienced side effects.
- Boost heart health
Pumpkin seeds are rich in magnesium. This mineral plays a critical role in physiological functions. These include heart pumping, RNA and DNA synthesis, creation of ATP, proper bowel function, and relaxation of your blood vessels to name a few.
Magnesium is also credited for improving your blood pressure and preventing heart attack, cardiac arrest, and stroke. Still, a whopping 80% of Americans suffer from magnesium deficiency, which is why you should consider eating pumpkin seeds.
Preliminary studies show that pumpkin seeds may play a vital role in managing diabetes. These show blood sugar lowering properties. Pumpkin seeds contain compounds D-chiro-inositol, trigonelline, and nicotine acid that may help control glycemic levels. The compounds make pumpkin seeds useful for keeping diabetes in check.
- Improves prostate health
Pumpkin seeds serve as a good natural snack for men. They boast a high content of zinc, which assists in keeping prostate cancer at bay. Pumpkin seeds also contain DHRS, which is useful in slashing the risk of prostate cancer. The pumpkin seed extract and oil can potentially help treat benign prostatic hyperplasia. This is a condition in which the prostate enlarges.
- Boosts immune health
Pumpkin seeds are rich in zinc. This is an important mineral for improving your cell growth, immunity, sense of smell and taste, mood, sleep, and insulin regulation among other things. Lots of people face a deficiency of zinc due to the mineral-depleted soils, drug effects, and other causes.
Such a lack of the mineral has weakened the immune system, which has increased the occurrence of colds and flu, depression, chronic fatigue, acne, and so on. Since pumpkin seeds are a good source of zinc, they are also a good means to improve your immune health.
- Helpful in post menopause phase
Pumpkin seed oil is loaded with phytoestrogens. Research indicates that these are helpful in significantly increasing the levels of good cholesterol (HDL). Phytoestrogen also encourages a decrease in headaches, blood pressure, joint pains, hot flashes, and other menopausal symptoms in postmenopausal women.
- Promote a restful sleep
Lastly, pumpkin seeds contain tryptophan, an amino acid that is responsible for converting into serotonin, which further turns into the sleep hormone, melatonin. Therefore, eating pumpkin seeds with carbohydrates such as a slice of fruit a few hours before bed can help encourage a good night’s sleep.