A perfect smile takes a lot of work. Your efforts don’t end after you get braces though. In fact, they only just begin considering the attention you need to pay to the food that you can and can’t eat with your braces on.

The reality is that braces make your teeth sore. They may also chip in some pain in your gums. This means that you have to be careful about what you eat, avoiding any unnecessary pain, particularly, when you newly get braces. Similarly, whenever your braces are readjusted, your teeth are sore for some time.

Again, you need to exercise care here. Besides, you don’t want to damage your braces’ wire or brackets with the food that you eat. These are some reasons why you need to be careful about the food that you eat.

Now let’s dig into what foods are fine to eat and which you need to keep at bay when your teeth are braces-clad.

Foods to avoid when you have braces

When it comes to foods that you need to limit or avoid altogether, think sticky food, sticky food, and food items that are hard to bite. All foods that fall into this category are likely to damage your braces’ wires or braces.

Moreover, some foods are hard to clean. This can culminate in plaque buildup and provide a breeding ground to bacteria. This is can spell long-term teeth problems and even permanent discoloration.

Therefore, you need to avoid foods such as candy. Moreover, keep away from crunchy foods such as ice and popcorn and chewy foods like bagels and licorice. Foods that are hard to bite include corn on the cob, apples, and carrots. You need to keep them away from your plate as well.

You can cut the apple into small pieces though. The same applies to bread. Exercise caution when it comes to chips. Eat them one at a time so that they don’t get stuck in the braces and damage it or cause any other problem.

Some more foods that you need to be careful about include burgers, sub sandwiches, and pizza crusts. Harder foods such as French bread should also be avoided. In sum, some of the foods to avoid include:

  • Popcorn
  • Veggies such as carrots
  • Nuts
  • Chewy caramel
  • Hard lollies
  • Gum

Foods to eat when you have braces

You can eat anything that does not cause excessive effort in chewing. In this regard, soft foods are helpful. You can also pick smoothies, soups, and simple sandwiches and salads. Some of the best food options include:

  • Steamed vegetables that are soft and easy to eat
  • Soft bread like tortillas, pancakes, biscuits, and muffins
  • Soft meat such as turkey, meatloaf, lunch meat, tender chicken, and seafood
  • Soft fruits such as grapefruit, tangerines, and kiwi
  • Dairy products such as yogurt and cheese
  • Scrambled eggs
  • Desserts like applesauce, pudding, ice cream, and smoothies
  • Soft grains such as cooked pasta and cooked rice

This gives you a lot of options for your meals. For instance, you can pick scrambled eggs for breakfast alongside a nourishing smoothie. Pick a salad without nuts and a simple sandwich for lunch. For dinner, take some mashed potatoes with a noodle dish like spaghetti and mac and cheese. You can also grab soft meatloaf.

If you are looking for some snacks, then you have the option of bananas that are very nourishing. Applesauce is also easy to eat and doesn’t require much chewing. You also have the option of string cheese with fruit. Or, have some salsa and guacamole.

You also need to be careful about your foods choices post your braces adjustment. Typically, an appointment for readjusting braces is in que after every 5-8 weeks. After an adjustment, your teeth tend to be sore.

What’s more, your teeth can be sensitive to certain foods for some days. This is why you will need to stick to taking soft foods that don’t demand extensive chewing efforts. Foods that are fit for such a time include mashed potatoes, peas, cottage cheese, soup, pancakes, ice cream, and rice.

Word of caution

While you need to be careful about the foods you eat, you also need to be careful about taking care of your teeth. You need to regularly brush and floss your teeth. This is to ensure that there are no food remains left in the crevices of your teeth and braces.

Food that is left here tends to become breeding ground for bacteria in your teeth. These can reach a finale of several dental issues such as discoloration. So, you need to be careful.

Wrap up

To recap, say no to hard, sticky, and crunchy foods that demand a lot of chewing. During the time you have braces, it is best to become friends with you soft foods that don’t demand a lot of effort from your teeth.